Hiki ke hoʻohanaʻia kēia meaʻai maʻamau i loko o nāʻano he nui. Hiki ke hoʻohanaʻia e like me ka'āpanaʻaoʻao a me ka meaʻai, akā, hiki ke hanaʻia i mua o ka manawa a hoʻouluʻia i nā hulu a me nā holo. ʻO ka meaʻala i puhiʻia e hoʻonui i ka maikaʻi o ka maikaʻi i ka hapanui o ka meaʻai i ka home.
Ka mea e pono ai
- 1 paona (450 g) nā kānana portobello
- 1/3 kapu (80 mL) paʻakai, hoʻoheheʻeʻia
- 3 cloves kele, minced
- 1 punetune (15 mL) kahi iʻokiʻia
- hou chives
- 1 teaspoon (5 mL) pepaʻeleʻele
- 1 teaspoon (5 mL) ka paʻakai moana
Pehea e hana ai
- Kālekaʻo Preheat. Wehe i nā'ōmole a holoi i nā halapala. E maloʻo anaʻo Pat.
- E hui pū me ka waiūpaʻa, ka paʻakai, ka paʻakai, a me ka pepa i loko o kahi kīʻaha liʻiliʻi.
- E holopono i nā'ōpū mushroom. E kau ma luna o ka palaoa a hoʻomoʻa i kahi mahana wela no 8 mau minuke, e huli koke.
- Weheʻia mai ka wela a me ka luna me nā chives. Ināʻoe e hele i mua, eʻae i nā hala i hoʻomaha ai i kahi mahana (e like me ka 10-15 mau minuke) a waiho i kahi pahu.
E kūʻai i nā lā 3 i loko o ka pahu hauʻona no ka mahina hoʻokahi i loko o ka papa pāʻani.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 220 |
| Ka nui o ka momona | 16 g |
| Ka momona | 10 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 41 mg |
| Sodium | 592 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |