Loaʻa nā beets i kēlā me kēia makahiki ma Morokoka, kahi i hoʻomākaukau pinepineʻia ai lākou e like me ka sāladālā maikaʻi i ka lemona vinaigrette. He maikaʻi a maikaʻi loa ka maikaʻi, ua loaʻa iā lākou ka inoa o ka waiwai nui e waiwai nui ana i ka potassium, manganese, ka huaora C, a me ka fiber.
Ināʻaʻoleʻoe i hana mua me nā beets hou i mua,ʻaʻole pahaʻoe iʻike i keʻano o ka hana e maʻalahi ai ka maʻaʻana iā lākou. E puhi iā lākou a hiki i ke akala - inā hiki iāʻoe ke hoʻokomo i ka pahiʻoi aku i waenakonu o nā beets, ua pau. E holoi i ka wai anuanu a hoʻokahe i nāʻili. He maʻalahi ia! Hiki ke kukeʻia nā beets ma ka papaʻana e like me ka mea i hanaʻia aiʻole iʻole ma kahi pahu kukini pahu hana, e like me ia i ho'ākākaʻia ma lalo nei, aiʻole ma kaʻailaʻana.
Hiki ke hoʻomākaukauʻia kēia salakeke paʻakai i kahi lā ma mua. Ināʻoe e hana i ka lā hoʻokahi e like me ka lawelaweʻana, eʻae i hoʻokahi hola aʻoi aʻe paha no ka saladi e hāʻule a hoʻokahe. Hāʻawi koʻuʻohana iā ia i kahiʻokiʻoki; ʻoiai eʻokiʻoki ke koʻi i ka'ahuʻula o nā beets, pono pahaʻoe e hoʻomaha iki i kaʻaoʻao e hoʻohana ai i mea hoʻolima i ka manawa lawelawe.
E lawelawe i ka uku salakeke wale nō a iʻole heʻano o ka pāpale saladi Moroccan Moroccan .
Ka mea e pono ai
- 2 paona pā
- 2 punetēpuni kahi'ūla pāʻani
- 2 1/2 tablespoons
- wai lemon
- 2 punetūpuni kaʻaila
- ʻO ka paʻakai ka paʻakai
- Pālaʻi eʻai
- Kōʻano: ka miki liʻiliʻi a iʻole ka'ālikiʻula liʻiliʻi, eʻono ai
Pehea e hana ai
- E holoi i nā pīpī. E waiho i loko o ka ipu hao a mea hana kuke paha a uhi i ka wai anuanu. ʻO ka'ōpala a iʻole ka pihi ke kuke i nā beets a maʻa wale. Hoʻomalohua ma kaʻokiʻana i nā pīpī me kahi pahiʻoiʻoi; inā hiki ke hoʻokomoʻia i waenakonu, e kukeʻia ka pī. Hiki ke hoʻonui i hoʻokahi hola a me ka hapalua i ka manawa e hoʻolapalapa ai, a hiki i 40 mau minuke i ka wā e hanaʻia ai ka pahu hana - pehea ka lōʻihi e pili ana i ka nui o nā beets. Ināʻo nāʻano beets e kuke ana, heʻano likeʻole lākou, e nānā wale i ka kukeʻana i nā wā āpau a e hoʻonee i nā beets i ka manawa hoʻokahi.
- E puhi i nā beets, holoi ma lalo o ka wai'auo anuanu a hoʻokuʻu i nāʻili i ka wā e mahana mau ana nā beets. Eʻae i nā beets e hōʻalili.
- Eʻokiʻoki i nā beets i 1/4-inihi i 1/2-ʻelima'āpana o ka mānoanoa kaulike, aʻokiʻoki i kēlā me kēia'āpana i nā pūʻali iʻoi aʻe.
- E hoʻoneʻe i nā pīpī pīpī i kahi pola nui a hui pū me nā mea i koe, e hoʻoulu ai i ka paʻakai a me ka pepa. E uhi a paʻa a hoʻolālā i ka hola a i ka pō paha.
- Ma mua o ka lawelaweʻana, eʻono i ka salati a hoʻololi i ka mea hoʻonani inā makemakeʻia. Hiki ke hoʻolālāʻia ka saladi me kaʻalani liʻiliʻi liʻiliʻi a iʻole kahi pāʻani liʻiliʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 164 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 254 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 7 g |
| Pāmua | 4 g |