ʻO ka huakaʻi kakahiaka Burritos kaʻai maikaʻi loa i loko o ka hele! Hoʻopihaʻia lākou i ka'ōhihi pīkī kakahiaka nui, nā hua i'ōwiliʻia, ka palaoa kāpīpī me ka lole wela! Hele mai lākou a pau i kahi i hoʻopiliʻia i ka palaoa tortilla (aiʻole ka palaoa ke makemakeʻoe!)
Makemake wau i ka hanaʻana i kahi nui o kēia mau mea a laila me ke maloʻo. Mahalo lākou me ka nani a hoʻomaikaʻi aku i koʻoukou kakahiaka. He maʻalahi ka maʻalahi o ka hoʻokomoʻana iā lākou i kahi nui aʻe ma mua o ka hana waleʻana i ka'ōpō kakahiaka. Ināʻoe e pilikia ana i ka hanaʻana i ka sousa a me nā hua, hiki iāʻoe ke hana i ka pūpū i ka manawa hoʻokahi! E hoʻopili wale iā lākou i loko o ke kōmole pehi inā eʻokiʻokiʻoe iā lākou ma hope mai a iʻole i ke kāʻei'ikope inā e heleʻoe i ka microwave iā lākou!
Hiki iāʻoe ke hoʻohana i nā kīʻalo puaʻaleʻa, akā makemake wau iā Jimmy Dean i ka mea maikaʻi. He meaʻono ka meaʻono a hiki iāʻoe ke loaʻa ma nā wahi apau! E ho'āʻo i nā namu a laila eʻoki i loko o kahi kīʻaha pīpī aiʻole e kālua iā lākou e like me hoʻokahi omelette aʻokiʻoki i mau'āpana e hoʻopiha i nā burritos. Hiki ke kōkua iāʻoe e hōʻoia i ka nui o nā moa i kēlā me kēia burrito aʻoi aku ka maʻalahi o ka hoʻopihaʻana iā lākou a me ka mana ma mua o nā hua i kālaiʻia.
Hiki iāʻoe ke koho i kēlāʻanoʻano o ka līki āu e makemake ai, akāʻo kahi leka momona maikaʻi a me ka hui pū me ka Mexican eʻai i ka meaʻono a hoʻoheheʻe maikaʻi. E koho i nā meaʻono a me ke kācolo maikaʻi e kau ai ma luna o kāu mau burritos!
Ka mea e pono ai
- 1 pōpō pīkeke
- 6 hua nui
- 1/4 ke kīʻaha waiū piha
- paʻakai ka paʻakai
- pepa eʻono ai
- 1 ka pele (ka Mexican, cheddar, aiʻole ka pepa pepa, nā kuʻi)
- Kō koho: Kalo kuʻina aiʻole ka mea'umeʻena wela
- 6 tortillas
Pehea e hana ai
- E kīʻaha i ka meaʻalani kakahiaka e like me ke kuhikuhi paʻi. E hoʻomaopopo pono i ke kuke aʻaʻole hoʻi he'ōmaʻomaʻo, e pili ana i 170 F he kūpono.
- E hoʻopili i nā hua, ka waiū a me ka paʻakai a me ka pepa. Hoʻomoʻaʻia i loko o kahi palepale, eʻoki, aiʻole e like me hoʻokahi omelet.
- E hohola i nā tortillas i kahi pepa bakake. Ke kau a me ka'āpana like o ka ma'ū a me nā hua ma kēlā me kēia tortilla.
- E kāpīpī i ka palaoa likeʻole i luna o kēlā me kēia tortilla. E waiho i lalo o ka mimaila o kāu umu e hoʻoheheʻe i ka lihi. Hoʻolapaʻia kēlā me kēia burrito me ka mihī wela aiʻole ke kāco o kaco.
- E kī i ka burrito a lawelawe!
- Inā makemakeʻoe e hoʻokuʻu i nā burritos e miki i ka hamo o ke kōkō, e hoʻokahe i nā burritos me ka mihume wela a e hāpai i ka burrito. Hoʻoukaʻia kēlā me kēlā me kēia burrito i loko o ke tinil foil. E kau i loko o ka pahu hau. Inā makemakeʻoe eʻai i ka burrito, e pākuʻi i loko o ka umu 350 F no 5-10 mau minuke aiʻole ka weheʻana a me ka microwave no hoʻokahi minute.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1559 |
| Ka nui o ka momona | 58 g |
| Ka momona | 23 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 211 mg |
| Sodium | 3,689 mg |
| Nā Carbohydrates | 204 g |
| Fiber Dietary | 14 g |
| Pāmua | 52 g |