Honey Miller Honey Lime

ʻO kēia mau meaʻono loa loa e pāʻina maikaʻiʻia me Ahi Ahi. ʻO nā limes lōʻihi a me ka meli meli e hoʻokō pono i ka'ōpiopio liʻiliʻi mai ke kī. ʻO kēia meaʻeleʻele maikaʻiʻo Ahi kahi mea maikaʻi loa ināʻo ka iʻa ka mea maʻamau maʻamau.

Ka mea e pono ai

• 2 limes,ʻikeʻia
• 1/4 kaʻailaʻaila
• 2 punetēpō ka wīniki raiki
• 2 cloves keleka, paʻi a me ka minced
• 1 punetēpō grated
• ʻo ia ka mea hou
• 4 6-ounce Ahi tuna fillets
• Kōʻano: He paʻakai paʻakai a me kahi maloʻeleʻele kahi eʻono ai
• 1/4 ka pele

Pehea e hana ai

1. I loko o ke pola, e popo i ka wai lime, kaʻailaʻoliva, ka wīne raiki, ke kāleka, a me ka hānai.
2. E kau i nā kāpili tuna i ka papa, ka manawa me ka paʻakai a me ka pepaʻeleʻele'ōmole eʻono ai, a me ka puna ma mua o ka hapalua o ka palewai, e huli i ke kapa komo.
3. E waiho i nā kāpena tuna e lanakila lākou no 30 mau minuke i loko o ka pahu hau.
4. E hoʻokuʻi i ka meli i ka hapalua o ka haʻalulu a hui maikaʻi.
5. Hehi i waho o kaʻaila i waho a iʻole e puhi i ke ahi wela ma loko o ka'ōmole.

1. Ke wela ka wela, hoʻomaʻemaʻe i kaʻaila iā lākou a kau nā tuna i ka palaoa. E 'ai no kahi 2 mau minuke a hoʻokuʻu iā lākou, e'ānai i ka'ōmaʻa ma luna o kaʻaoʻao i kāluaʻia. Grill 2 mau minuke iʻoi aku no nā'ōlohelohe-paʻakikī i ka'ōnaehana.
2. Ke kuʻina ka iʻa, e hoʻololi i kahi pāpale a'ōpala i ka lime meli ma kahiʻaoʻao o ka pua.
3. E hana koke me nā mea i koe.

No Ahi Tuna

Hāʻawiʻo Ahi iʻelua mauʻano likeʻole, ka melemele a me ka bigeye.

ʻOi ka nani o ka tuna melemele iʻoi aku ka maikaʻi no ka maʻaʻana mai ka meaʻoi aku ka momona o ka momona ma mua o ka iʻa liʻiliʻi. Hiki i nāʻeleʻeleʻeleʻele ke kaumaha ma kahi o 200 mau paona a loaʻa mau i ka wai hohonu hohonu i nā mea ulu. ʻO Hawaiʻi kahi kumu nui o ka tuna ahi, kahi i hopuʻia ai ka laina,ʻaʻole like me ka tuna no nā mea kanu, i loaʻa i nā upena.

ʻO ka wā hoʻolā ahi nā Mei a hiki i ka mahinaʻo Kepakemapa, e hāʻawi ana i kahi kūpono o ka luna hou. Hāpaiʻia kēia iʻa paʻa a me ka momona me ka momona lean a ua liʻiliʻi i loko o ka momona momona a me ka sodium, e hoʻolilo iā ia i meaʻai moe no ke olakino. ʻO Ahi hoʻi he kumu maikaʻiʻo omega-3, he uku no kou pono.

Aoao mau kiaha

ʻO ka'ōmole'ōmaʻomaʻa he leʻaleʻa maikaʻi ia i nā kālepa tuna tuna. E koho i kahi pāpale e pili pono ana i ka glaze, e like me ka mea e hoʻomohu ai i ka lime no kēia'ōhinu. E lawelawe me:

• ʻO ka huaʻala likeʻole i ka wā.
• Hoʻomaopopo kahiʻaila Noodle Maʻaleʻa a iʻole ke kīkole basmati keʻokeʻo i kahi hōʻikeʻano Asian.
• ʻOhiʻia i kaʻuala e kanuʻia me ka waiūpaʻa, ka paʻakai, ka pepa, a me ka pāhiri.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	513
Ka nui o ka momona	22 g
Ka momona	4 g
Ka momonaʻole	12 g
ʻO Cholesterol	77 w
Sodium	371 mg
Nā Carbohydrates	33 g
Fiber Dietary	2 g
Pāmua	48 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.