ʻO Marinated Green Bean Salamele A me kaʻAi

ʻO kēia huamele momona me ka pulu hou he hōʻailona nui i kahi pele saladi me nā'āpana liʻiliʻi liʻiliʻi o kahi kārotti, pākī, a me ka salakeke. Hōʻoluʻolu nui i ke kauwela, i ka nui o nā pīni'ōmaʻomaʻo, e hana i hoʻokahi manawa a lawelawe i loko o nā hua he nui. Hoʻohana pinepineʻiaʻo Savory i ka wai kuke no nā'ōmaʻomaʻo'ōmaʻomaʻo, akā eia naʻe, hoʻohanaʻia ka pahu i ka maikaʻi ma ka waina.

Ka mea e pono ai

• 1 paona'ōniu uliuli, ua hoʻopiliʻia nā piko
• 2 teaspoon ka wīneka waina
• 1 teaspoon Dibona moʻokūʻau
• 1/4 ke kīʻahaʻona, nā lau dill hou
• ʻOi ka paʻakai (hoʻomaka me ka 1/2 teaspoon)
• 1/4 teaspoon hou, ka pepa honua
• 1 teaspoon nā'ōmaʻomaʻi aniani i hoʻouluʻia aiʻole 2 teaspoon i kaʻaila liʻiliʻi
• 1/4 ke kī o kaʻailaʻaila poni hou

Pehea e hana ai

ʻO ka'ōmaʻaʻo ka'ōmaʻa'ōmaʻomaʻo

1. Nā pīkī kohu, uhiʻia,ʻehiku mau minuke a hiki i ke kānaluaʻana.
2. E kau i ka wai aniani a holo i ke kai anuanu ma luna o lākou e hoʻopau ai i ke kaʻina hana.
3. ʻAʻole au e'ōlelo nei i nāʻeleʻele'ōmaʻomaʻuʻeleʻele no ka meaʻaʻole lākou.

Hana i ka Vinaigrette

1. E hoʻohui i ka vinekaina waina, kūpona, pahu, ka paʻakai, a me ka pepa i loko o ke kīla.
2. E hoʻonui i kaʻaila, hāwanawana e hui.
3. E kū i 10 mau minuke.

E hoʻoulu a me ka ulana i ka'ōmaʻomaʻo Bean Bean

1. E hoʻonui i nā pānaʻi i ka lole, e hoʻonaninani i ke kapa.

1. E kaomi i loko o ka pahu hau no nā holaʻelua a hiki i nā lā 3 ma mua o ka lawelaweʻana. He lālā maikaʻi lākou i ka palaoa. ʻO ka lōʻihi o ko lākou hoʻouluʻana,ʻo kaʻoi aʻe o ka mea e'ānaiʻia ai nā beana mai ka pāpale.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	367
Ka nui o ka momona	19 g
Ka momona	3 g
Ka momonaʻole	13 g
ʻO Cholesterol	0 mg
Sodium	435 mg
Nā Carbohydrates	39 g
Fiber Dietary	15 g
Pāmua	12 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.