ʻO Manul Changachi (Kelekānia Koreanledled) he crunchy, paʻakai, kahi liʻiliʻi liʻiliʻi a heʻuʻuku iki. ʻAʻole ia ka banchanst banchan (ʻaoʻaoʻaoʻao), akā ua aneane aloha nui ia i waena o nā Kupa. Hiki iāʻoe keʻokiʻoki i nā cloves i nā'ōwili lahilahi a hoʻohanaʻia e like me keʻano e'ati ai i ka raiki a me nā kīʻaha noodle.
Makemake au i ke kālaka ma kahi o nāʻano a pau, akā inā heʻena houʻoe i ka hoʻopiliʻana i nā cloves piha o ke kālani i loko o kou waha,ʻo ia ka maikaʻi loa e hoʻomaka me nā'ōpiopio kekona.
E hoʻomanaʻo i keʻanoʻole o nā kāleka a pau. Aia ma laila nāʻano likeʻole o ke kāleka, e hele mai ana mai ke kālepaʻalima keʻokeʻo "softneck" iʻike nuiʻia ma kāu hale kūʻai i nāʻano kumu'ē aʻe, e like me ke kāleka viole-purple Creole a me ke kālekaʻeleʻele.
Aia kekahi'oloka elephant, me nā kolokolo nui, a me nā māla, e like me nā'alela o ka puna (he nani,ʻo nā kalola elephant a me nā māmā he mau pili pili loa ia no nā'okiki ma mua o ke kālika,ʻoiai lākou eʻono e like me ke kāleka).
No kēia meaʻono i kāhikoʻia e ka Korea,ʻo kaʻoi aku o kāuʻoi maikaʻi,ʻo ia nō ka hoʻohanaʻana i ka "kālaika" hardneck "(keʻano o ka laulaʻe keʻokeʻo iʻoi aku ka'ōpala ma luna o ke ao honua) ʻike loa i). ʻO kēia mauʻano o ke kāleka e hoʻoheheʻe maikaʻiʻia me ke kōpaʻa, ka wīneina wīne a me ka meaʻalani e hoʻohana aiʻoe i ka pipihi i nā'ahuʻula.
ʻAʻole kēia meaʻai no ka poʻe i loko o ka ululāʻau eʻoliʻoli i kā lākou'ōlaʻi paʻipaʻi, no laila ināʻaʻole hiki iāʻoe ke kali iʻekolu hebedoma (kūpono, a lōʻihi aku paha), ponoʻoe eʻike i kēia kūlana Korean ma kahi kūʻai (kahi i kūʻaiʻia ai nāʻaʻahu ma nā pahu liʻiliʻi wale nō i piha i 10 mau mea wale nō). Akā inā hiki iāʻoe ke hoʻomalu i ka manaolana,ʻaʻoleʻoe e hōʻinoʻia i kēiaʻano maʻalahi o ke kīlapala'akola Korea.
Ka mea e pono ai
- ʻO nā'ōpala kele (holoiʻia a holoiʻia, akā nā mea āu e makemake ai e hana)
- 1 hapa
- 1 ka waina wīne ma kahi hapa
- 3 wahi soy sauce
Pehea e hana ai
- E hoʻopili i ke kāleka i loko o ka ipu aniani.
- E hoʻopiha i kaʻaila me ka wai a hiki i ka wai e komo ai i nā pāpuni e pili ana i 2/3 o nāʻaʻahu kāleka.
- E ninini i ka wai a ana. ʻO ia ka nui o ka lole soya āu e pono ai.
- E hoʻohana i 3 mau'āpana soy i ka hapaliona o ka vailaʻau a me ka hapakū 1 hapa. (No laila inā makemakeʻoe i hoʻokahi kapu o ka soy sauce, ponoʻoe i ka 1/3 kapu waina a me ka 1/3 kapu kīʻaha).
- E lawe mai i ka meaʻai, ka vineka, a me ke kōpaʻa i kahi ohe a hoʻomohala no kahi o 10 mau minuke.
- Ke hoʻomahaʻia ka mihī, e ninini i ke kāleka i loko o ke kīla. E hōʻoia i ka uhi ponoʻia o nā kāleka kelepona, me kahi pōhaku liʻiliʻi aiʻole ke kīla e hana i ke kaumaha i lalo inā pono.
- E kūʻai i kahi pāmahana o ke keʻena noʻekolu wiki.
- Ma hope o ka weheʻana, e mālama i loko o ka refrigerator.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 70 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 569 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |