ʻO ka koho wikiwiki a me kaʻoluʻolu no ka pule o ka pule pule wiki. ʻAʻole wale kēia mau mea eʻono ai i ka puaʻa, akā, aia wale nō i kaʻoluʻolu wale nā meaʻaiʻekolu,ʻo ka hapa nui paha o kāu mea i loko o kāu hale lole. No laila, inā eʻimi anaʻoe i kahi mea hou, e ho'āʻo i kēia mau meaʻono a me ka meaʻai.
Ka mea e pono ai
- 4 iwi i loko o kahi iwi'ūpena'āpana (kahi 1 iniha lahilahi)
- Kālepa: 2 punetēpili / 30 mL ka lauʻohi hou (aiʻole ka lau lapalapa palahalaha) i kālaiʻia
- No ka Rub:
- 2 teaspoons / 10 mL ka paʻakai moana
- 2 teaspoons / 10 mL ka lulu lulupa
- 1 teaspoon / 5 mL marjoram
- Kō koho: 1/2 teaspoon / 2.5 mL herbes de provence
- 1/2 teaspoon / 2.5 mL pepaʻeleʻele
- 1/4 teaspoon / 1,25 mL kelehe lehu
- No ka Māla:
- 1/2 kapu / 120 mL kahe maple maoli
- 1/4 kapu / 60 mL Līpī pua
- 1 punetuni / 15 mL kaʻailaʻaila
Pehea e hana ai
Hoʻokumu i ka grill no ka wela nui. I loko o ke kīʻaha liʻiliʻi, e hoʻopili i kaʻaila syrup me ka mīmona a me kaʻailaʻaila. E hoʻokaʻawale. E hoʻohui i nā meaʻai a me ka paʻi pinepine i nāʻaoʻaoʻelua o nā kalo puaʻa. E kau i ka palaoa a kuke no 15 mau minuke, e huli i kekahi manawa. I loko o nā minuke he 3-4 i ka hoʻomoʻaʻana, kāpiliʻia ma ka maple glaze. E hoʻopiʻi no hoʻokahi minute, hoʻololi, a hoʻomau hou. E hana hou i kēia. E mālama pono i ka nānāʻana i kēia manawa e like me ka paʻakai i loko o ka kahe maple e hiki ai ke hoʻonāʻia.
I ka manawa eʻailaʻia ai nā kānana ma o (kahiʻana i ka mahana o loko he 145 mau F / 60 ° C no ke kula, aiʻole he 165 degree F / 75 mau helu C no ka hana maikaʻi), e wehe i ka wela a me ke kau ma kahi pā. E hoʻomaha no 5 mau minuke a hoʻoulu me ke kuʻi kaʻi a me nā pā paʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 541 |
| Ka nui o ka momona | 27 g |
| Ka momona | 8 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 134 mg |
| Sodium | 1,456 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 1 g |
| Pāmua | 44 g |