Lemon TurkeyʻO Tenderloin he mea maʻalahi aʻono. Hiki iāʻoe ke hoʻoholo i kēia no kahi mau minuke he 20 wale nō ma ke kaʻina, aiʻole i ka 24 mau hora i loko o ka pahu hau. Mai hōʻawe i ka lōʻihi o kēlā me kēia, akā, aʻo kaʻiʻo paha e maʻalahi a me ka mushy.
He meaʻai maʻalahi kēia, akā, he mea nui loa. ʻO ka hui pūʻana o ka mīmona, lemon, kāume, a me ke kāleka he meaʻono. Hoʻololiʻo ia i ka piko kahiko i loko o kekahi mea kūpono no ka lawelaweʻana i ka hui.
E lawelawe i kēia meaʻai maʻalahi me ka pālaiki pilaf , he salakeke'ōmaʻomaʻo i hoʻouluʻia me nā'ōpala a me nā kukama, a me kekahi mau meaʻalani i kāwiliʻia . No ka meaʻai, e hana i kahi melekeleʻala maʻemaʻe a lawelawe i kahiʻulu ice cream .
Ka mea e pono ai
- 1 (1-1 / 2 paona) ka momona momona
- ʻO ka paʻakai a me ka pepa eʻono
- 3 punetēponi ka pua nani
- 3 punetēpona wai wai lemon
- 1 kaʻailaʻailaʻaila
- 1 teaspoon lemon zest
- 1 ka pele i hoʻomaloʻo i kou lau
- 1/4 kapuni ka paʻakaiʻeleʻele
Pehea e hana ai
- Eʻokiʻoki i ka'ōlepele pipi i ka hapalua o ke ala. E kāpīpī me ka paʻakai a me ka pepa.
- I loko o ke kīʻaha, hoʻonāʻia ka Dibonaʻona, ka wai lemon, kaʻaila, ka lemon zest, kāmoʻo i kou lau lau, a me ke kalo lūlū a hui maikaʻi. E hohola i kēia paila ma nāʻaoʻao a pau o ka pua.
- E uhi a hoʻokaheʻia i ka mahana wela no 20 mau minuke, aiʻole e hoʻonā i ka manawa he 24 mau lā.
- Ke hoʻomākaukauʻoe i kaʻai, preheat i ka umu a 350 kapuaʻi F. E kau i nā mea aloha ma luna o kahi pepa kīkī pepa pepa me nāʻaoʻao.
- E hui i ka pume no ka 45 a 55 mau minuke a hiki i ka hoʻopauʻana o ka mahanahana i loko o 160 mau F F me kahi meaʻai wela. E hoʻokuʻu i ka turkey mai ka umu, e uhi i ka pā, ae kū no 8 a 10 mau minuke ma mua o ka hoʻopiliʻana e lawelawe. E piʻi ka mahana i 165 ° F i ka manawa kū.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 627 |
| Ka nui o ka momona | 26 g |
| Ka momona | 6 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 301 mg |
| Sodium | 632 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 1 g |
| Pāmua | 91 g |