Hoʻopiliʻia nā pīniʻeleʻele me ka paʻakai paʻakai a me kahi puaʻa ham.
Ka mea e pono ai
- 1 paona pīni'ōmaʻomaʻa hou, kāpiliʻia, holoiʻia, aʻokiʻia i nā'āpana 1 1/2-ini
- 1 kahā (4 mau kapu) wai
- 1/4 paona pīpī paʻakai iʻole ka 1 pua hamū liʻiliʻi
- 1/4 teaspoon ka paʻakai
- ke kō
Pehea e hana ai
- Hoʻokomo i ka puaʻa paʻakai paʻakai a i ka hamakiʻana o ka ham i loko o ke kōkomo a hoʻonui i ka wai e uhi. E uhi a e kuke no 5 mau 10 mau minuke.
- E hoʻomoʻa i nā'ōmaʻomaʻo'ōmaʻomaʻo i ka'ōmole, me ka paʻakai a me ka sukuka; ka uhi a me ka kukeʻana i nā pūpū ma luna o ka mahana wela no kahi 30 a 45 mau minuke, aiʻole a hiki i ka'ōniu o keʻano'ōmaʻomaʻo.
- Inā hoʻohanaʻia ka ham, hoʻokuʻu i kaʻiʻo mai ka iwi, e lii, a hoʻi i ka pīniʻeleʻele.
E lawelawe ana 4.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 226 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 27 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 21 g |
| Pāmua | 11 g |