ʻO kēia meaʻaʻaiʻono pīpī hou he meaʻonoʻono me ka kinamona a kauʻia i ka kaomi aiʻole ka ice cream. ʻO ka'ūpī'ōwili ka mea e kūikawā ai, a he mea maʻalahi loa ia.
Nānā'Ōlelo: Hoʻoponopono a me ka Peach Crisp
Ka mea e pono ai
- 2 1/2 paona pīpī hou (peʻewaʻi, piʻo)
- 1 ka palaoa i ka palaoa (sifted, purpose-purpose)
- 1 ka ipu kō
- 1/4 teaspoon ka paʻakai
- 1/2 teaspoon meramona
- 1/2 kīʻaha pata
Pehea e hana ai
- ʻO ka paila he 8-ini i ka palaoa. ʻO ka umuʻeleʻele i 375 F.
- E paʻi i nā pea peʻe i loko o ka pāpaʻi.
- E hoʻokuʻi i ka palaoa, ka sukakai, ka paʻakai a me ka kinamona i loko o ka ipuhana.
- Eʻoki i ka baila i loko o ka paila palaoa me ka mea'anakena paʻi a hiki i ka manawa e like me ka meaʻono me kaʻai.
- E kāpīpī i nā'ōhū ma luna o nā pīpī i loko o ka pālua tunu.
- E kinai i 375 ° no 45 a 50 mau minuke, a hiki i ka wa e hoopili ai ke kinikini keokeo gula a me na pika he palupalu.
- E lawelawe i ka wahī pīkī pākī me kaʻaila a iʻole i ka hukiʻana.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 406 |
| Ka nui o ka momona | 18 g |
| Ka momona | 10 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 41 mg |
| Sodium | 237 mg |
| Nā Carbohydrates | 62 g |
| Fiber Dietary | 4 g |
| Pāmua | 3 g |