ʻO kēia ka meaʻai maikaʻi loa i hoʻohanaʻia e nā mea kūʻai puaʻa turkey i nā hāʻina a me nāʻahaʻaina. ʻO ka'ānenaʻana i nā wāwae pīpī e like paha me he mea hoʻopunipuni akā, ināʻoe e hana i nā tausani o lākou,ʻaʻoleʻoe e makemake iā lākou e noho ma luna o kāu'ōmole no ka 20 a 30 mau minuke ma mua o ka hiki iāʻoe ke kūʻai.
Ka mea e pono ai
- 4 mau wāwae turkey
- 1 (2 lita) ka hamo carbonate hamo i ka lemon-lime (hiki iāʻoe ke hoʻohana i ka lemonade)
- 2 punetēpuni / 30 mL ka nui
- 2 punetēpuni / 30 mL kaʻaila liʻiliʻi
- 1 punetuni / 15 mL ka pepaʻula
- 1 punetuni / 15 mL ka pepaʻeleʻele
- 1 kaʻalani nui nui, i ka sliced
- 2 punetēpili / 30 mL meli
- 1 punetuni / 15 mL kaʻi
Pehea e hana ai
Hoʻohui i ka soda, ke kō, ke kīʻaha wela, nā meaʻulaʻula ulaula, ka pepaʻeleʻele a me nā 'ālika i loko o kahi ipu nui. E lawe mai i kahi pōpū haʻahaʻa a hoʻonui i nā wāwae pume. E puhi i kahi mahana wela no 30 mau minuke a hiki i ka wā e kākau ai nā wāwae i ka mahana o 165 Degree F. (74 degrees C.). I kēia manawa, hana mua i kaʻaila. E kau i nā'āpana kalo ma luna o kaʻaila wela a kau i nā wāwae o ka pua i luna o nā mau 'ālika. E'ōhū me ka meli a kāpīpī i kaʻaiʻana i ka hamo.
Grill ma kahi hoʻomehana wela e pili ana i kahi 15 mau minuke e nānā pono ana e pale i ke ahi. E huli i ka mea e pono ai. ʻO kaʻili he keʻokeʻoʻeleʻele a me nā wāwae e komo i loko o ka pāmahana o waena ma waena o 165-175 ka lōʻihi F ke hanaʻia. Ke puhiʻia, e hoʻokaʻawale i ka pahu a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 3786 |
| Ka nui o ka momona | 145 g |
| Ka momona | 37 g |
| Ka momonaʻole | 47 g |
| ʻO Cholesterol | 1,809 mg |
| Sodium | 3,526 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 4 g |
| Pāmua | 546 g |