Aia he mau hale Kāniaʻole e loaʻaʻole i ka meaʻono a Korea Kochujang. ʻO kēiaʻano mea kanuʻalani-nui ka mea kanu Korea i ka'anena e hoʻohana muaʻia no nā pālaʻi'akea (bibimbap a hwe dub bap). Hoʻomaʻinaʻia ka meaʻanuʻu me Kochujang,ʻo ka Korean peel pepper peel pepper paste.
ʻO ka kochujang i loko o nāʻulaʻula heʻalaniʻulaʻula,ʻo ka huapiʻi i kālaiʻia, ka laiki a me ka paʻakai. Hoʻololi kekahi mau meaʻai i nā kīʻahi'ē aʻe a me nā mea hōʻailona paha, e like me kaʻuala, ka bale, aʻo ka palaoa paha, no ka raikiʻula. Hiki i ka kochujang ke komo i loko o ka meli, ke kō, a me kekahi meaʻala.
ʻO ka hopenaʻo Kochujang paste he mānoanoa, a nānā aku i kahi mea e like me ka meaʻulaʻulaʻulaʻula a iʻole ka niho niho.
I nā manawa maʻalahi, nui ka hapanui o nā Korea i hana i ko lākou koheki Kochujang. Akā, no ka lōʻihi o ka paʻiʻana i hoʻokahi mahina aʻoi aʻe paha, e hoʻonui ana i ka manawa no ka hanaʻana, i kēia manawa ua kūʻai aku nā poʻe Kupa i ka paʻi ma ka hale kūʻai.
ʻO kaʻoiaʻiʻo,ʻoiai e hana mau ana kekahi mau kora Korean i kā lākouʻili pipi uila, he nui nā huahana Kochujang e loaʻa ana i ka hale kūʻai. Hoʻokomo pinepineʻia lākou i loko o nā pūpū e nānā i kahi mea e like me ka pahu margarine,ʻoiai e hiki nō iāʻoe ke loaʻa iā lākou i ka pīpī i nā hue.
Loaʻa ka nui o nā noiʻi olakino e hōʻike ana i nā pono kūpono mai ka laweʻana i nā pepa chili wela-hiki iā lākou ke hoʻokuʻu i kaʻeha, hoʻohaʻahaʻa i ka'āhinu, a ke kōkua iāʻoe e lilo i ka kaumaha. ʻO ka kochujang pelo paʻi pepa i hoʻohanaʻia no ka hōʻikeʻana i ka mīni e loaʻa ai kekahi mau pono olakino maikaʻi, a pēlā:ʻo kaʻike noiʻi e hiki ke kōkua i ka momona i ka momona a hoʻonui i ka nui o ka cholesterol ma ka poʻe paʻamau, a hiki nō paha ke hakakā i ka momona.
Eia kekahi laʻana, ua nānā kahi hoʻokahi i 60 mau keiki kāne a me nā wahine, ua hoʻopau lākou i kahi waihona i loko o Kochujang aiʻole kahi homebo inerte no nā hebedoma 12. Uaʻikeʻia ka loaʻaʻana o ka momona o ka momona o nā mea eʻai ana i ka Kochujang, kahiʻano momona e pili ana i ka maʻi maʻi a me ka maʻi diabetes. ʻO ka poʻe i lukuʻia ka Kochujang,ʻike lākou i ka emiʻana o kā lākou mau kumu triglyceride, e hōʻike ana i kahi kūlana kiʻekiʻe o ka cholesterol. Eia naʻe,ʻaʻoleʻo Kochujang i alakaʻi i ka pohō nui o nā mea eʻai ana.
No laila pehea e hiki ai iāʻoe ke hoʻohana i kēia mea hoʻomaluʻanaʻo Kochujang? Nui nāʻano: E hoʻolei i loko o nā pālaiki lapaʻau, e like me kaʻu i'ōlelo ai ma luna, aiʻole hoʻohanaʻia paha e like me ka mīkiniʻohi mea kanu a iʻole e like me ka pāpale pale nani. Hiki nō hoʻi iāʻoe ke hoʻohana i ia mea e like me ka mea hoʻouluʻana i nā koʻi Korean a me nā hulu, aiʻole e marinate me ka iʻa.
Ka mea e pono ai
- 5 Nānā. Kochujang (Korean peel pepper paime)
- 1 Tbsp. ke kō
- 2 Tbsp. ka meli
- 3 Tbsp. waina winika leka
- 2 tsp. nā kākila i kālaiʻia
- 1 tsp.
- sesame hinu
Pehea e hana ai
- Hoʻohui i nā mea a pau a hiki i ka manawa e hui pūʻia.
- Inā lahilahi ka maʻalahi o ka maʻalahi, me ka wai mahana.
- E hoʻohana koke a kūʻai paha i loko o ka lama.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 62 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 16 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |