ʻO Lemon couscous kekahi o nāʻoihana māmā a maikaʻi loa. ʻOiai e hopohopo kekahi poʻe no ka ho'āʻoʻana i nā mea hou i ka lumi kuke, pono e hanaʻia kēiaʻanoʻai me ka hopohopoʻole e like me keʻano o ka meaʻai maikaʻi loa no ka nui o nā meaʻai.
Ka mea e pono ai
- 2 kīʻaha
- ʻO ka manawa koke
- 2 punetuni
- wai lemon
- 2 teashi
- lemon zest , i kālaiʻia
- 1½ teaspoon ka paʻakai
- 1 32 o. hiki i ka moa kalo, ka sodium liʻiliʻi
Pehea e hana ai
1. Ma ka ipu kuke, lawe mai i ka moa moa, ka wai lemon, a lemon i kahiʻeha.
2. I loko o ke kīlaki, hoʻohuiʻia ka couscous a me ka paʻakai. E paila i kaʻaila ma luna o ka piko a hiki i ka nohoʻana, uhiʻia no 10 mau minuke, aiʻole a hiki i ke komoʻana o ka broth.
3. Hoʻokumu i kahi'ōpuni me ka'ōmole a lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 186 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 11 mg |
| Sodium | 353 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 2 g |
| Pāmua | 10 g |