ʻO kēia kūmole kūkōmā a me ke olakiko Fajita Stew he mea kiʻekiʻe ia i loko o nā protein a me ka lāʻau maloʻo. E hoʻohana i kāu homehana Fajita Mix home if you like. ʻO ka hui pūʻana o ka pipi me nā pīni, nā mea kanu me nā meaʻala likeʻole, a me nā huaʻai maikaʻi,ʻono a maikaʻi noʻoe.
ʻO nā mea a pau e pono aiʻoe e lawelawe me kēia maʻalahi maʻalahi, he meaʻai wela ma waho o ka umu, i laweʻia me ka waiū. A no ka wai pipi, uaʻike aneiʻoe i kaʻaiʻana i kahi momona me nā meaʻai i ka meaʻai i ka meaʻai i ka meaʻai i ka meaʻai e kōkua i kou kino e hoʻopau i kēlā mau huaʻai?
Ka mea e pono ai
- Heʻelua paona boneless beef ma luna o ka hau
- 1 kaʻiki, kahiʻoki
- 4 cloves keleka, minced
- 2 (14 ounʻa) ke kope i nā tōmato, kahiʻole
- 1 (15ʻalani) hiki ke hana i nā pīniʻeleʻele, holoiʻia a huki
- 1 (1 aunema) envelopp fajita mea kanu hoʻonani, aiʻole 2 mau pane
- Paʻa Fajita Mix
- 1 pepaʻalaniʻulaʻula,ʻokiʻia i loko o nā'āpana "1"
- 1 'āniwi'omaʻomaʻo iki,ʻokiʻia i loko o nā'āpana "1"
- 1/4 ka palaoa
- 1/4 wai wai
Pehea e hana ai
Eʻoki i kekahi momona momona o ka pipi aʻokiʻoki i loko o 2 mau 'āniha. E hoʻohui i ka pipi me ka 'ālika a me ke kāleka ma kahi 4 he 5 mau kahe wikiwiki. E hoʻohui like i ka fajita seasoning mix (i kūʻaiʻia a iʻole kou homemade home) a me nā tumama i kālaiʻoleʻia a ninini ma luna o ka pipi. ʻO nā mea kiʻekiʻe me nā pīniʻeleʻele. E kau i ka pepa bele ma luna.
E uhi i ke kuʻi koko a hoʻokipa i lalo no 7 a 9 mau hora a hiki i ka manawa eʻoluʻolu ai ka pipi.
E hoʻohui i ka palaoa a me ka wai i loko o kahi kīʻaha a hoʻonaninue maikaʻi i ka hui. E hoʻomoʻeneʻa pinepine i ka hanu koko a hoʻonoe maikaʻi. E hoʻokuʻu i ka kuke kuke ma kahi kiʻekiʻe no ka 15 a 20 mau minuke a ulu ka ulu, e hoʻonāukiuki i kekahi manawa. E lawelawe i ka'ōhū me ka laiki a me ke kālaʻi wela maikaʻi ; i luna me ka kiriminaʻona a iʻole guacamole, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 562 |
| Ka nui o ka momona | 13 g |
| Ka momona | 5 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 145 mg |
| Sodium | 293 mg |
| Nā Carbohydrates | 62 g |
| Fiber Dietary | 14 g |
| Pāmua | 50 g |