ʻO kēia lauʻano waikolo waiʻu e like me ka maʻalahi i ka loaʻaʻana; e hana ia mau mea i meaʻai maʻalahi, mai ka umu mai, aiʻole e hoʻoulu iā lākou i nāʻano lole no kahi salakeke maʻamau. ʻO nā kuki, i kapaʻiaʻo Ierusalema artichokes , he meaʻono iki a he momona momona. He poʻe maoli lākou i ka United States'Ākau hikina a ua hoʻopuka kokeʻia i nā papa ma nā haleʻaina Farani.
Ka mea e pono ai
- 2 paona kuki, holoiʻia aʻokiʻoki i loko o nā pahu
- 3 hui punaʻailaʻaila
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon ka honua pepaʻeleʻele
Pehea e hana ai
- E hoʻomohu i ka umu a hiki i 400. Hoʻopili i nā huapalapalaʻiliahi me kaʻailaʻaila, ka paʻakai, a me ka pepa. E hoʻolālā i nā kinipona hanaʻia ma kahi papa hoʻokahi ma kahi pepa bakena aiʻole kahi panakū pāʻalu.
- E hoʻolālā i nā sunchokes no 40 mau minuke, a hiki i ka huliʻana o ke gula'ōmaʻomaʻo. E lawelawe i nā'enewai mai ka umu mai e'ōwili paha me ke kapa komo a lawelawe iā lākou i ke anuanu e like me ka salakeke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 201 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 352 mg |
| Sodium | 67 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 0 g |
| Pāmua | 24 g |