Mālie, hoʻomaha, a me ke anu anuanu,ʻo ka hulu kukū mālie Korea e hele pono i kaʻai i ka lā wela. I kekahi manawa i kapaʻiaʻo "oi naengchae", he maikaʻi loa kēia'ōpena kūkamo i ka wā i hanaʻia me nā kukama hou.
Ka mea e pono ai
- 3 mau kukama kūʻono, ua hoʻohuiʻia ke kikowaena *
- 1 teaspoon kopeʻia nā pepa chili (kochukaru)
- 1/4 kapu cider vinegar
- 1 ka'eneʻena kōma
- 2 punetēpē soy
- 1 punetēpona kaamehu sesame
- 4 ipu wai
- No ka lawelaweʻana: nā'āpana hau
- Kō koho: 2 teaspoons nā tsaba sesame
Pehea e hana ai
- I loko o kahi pola nui, hoʻopau i ka kukama me ka pepa chili, ka vīneka, ka sugar, ka soy sauce, a me ka hinu sesame.
- E noho nā kukama i kahi hoʻolimalima no nā minuke 10.
- E hoʻonui i ka wai.
- ʻO Chill i loko o ka pahu hau.
- E hoʻomoʻi i nā huaʻano soname a me nā pulu hau ma mua o ka lawelawe.
- Ladle i loko o kēlā me kēia wahi.
E lawelawe ana i 6 mau ipu liʻiliʻi.
* Inā he kōkoʻomaʻu lahilahiʻoe,ʻaʻole ponoʻoe e puhi. Inā kūkole ka kukama, mauʻiliʻeleʻele,ʻoi aku ka maikaʻi e hoʻopiʻi i ka nui o nāʻili.
He maikaʻi nā kukama Kirby,ʻo Peresia ka hana maikaʻi loa, aʻo ka'ōlelo Pelekānia kahi koho maikaʻiʻekolu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 46 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 320 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |