ʻO ka mākiniʻo la Maryland he meaʻokoʻa wale nō ia i ka moa lūlū kaulana. ʻO kēia mea hānaiʻo Maryland he meaʻaʻahu maikaʻi loa i ka version o Escoffier ma Ma Cuisine , kahi e hoʻomaʻemaʻe aiʻo ia i ka moa i ka palaoa, nā hua, a me nā paʻipaʻi, a laila kalo i loko o ka pata.
ʻO kaʻae a Escoffier a me nā mea'ē aʻe he nui nō kekahiʻano o nā mea e hoʻoulu mai ai i ka maile no ka meaʻo ka huaʻa kekahi o nā hua mua o Baltimore i ka manawa i hoʻolahaʻia ai kēia'ōhumu i ka United States me kona pilina ma ka'ōlelo kuke.
Kaulike
ʻO ka mākiniʻo la Maryland, he mea paha i hoʻomākaukauʻia me kahi kānana Farani, ua hāʻawiʻia ma kaʻaoʻao hope loa o ka huakaʻiʻo Titanic i ka makahiki 1912. Ua lawelaweʻia ke kīʻaha i ka papa mua a hiki paha i ka papaʻelua (ʻo ka papaʻekolu i loaʻa nā meaʻai maikaʻi loa a pēlā paha hikiʻole ke loaʻa kēia pāʻani).
Ka mea e pono ai
- 6 ka umauma umauma liʻiliʻi, eʻoki i ka hapalua o ka lōʻihi
- 2 kīʻaha
- ka pata
- 1 kapu
- ka palaoa a pau
- ʻElua hua, i paʻiʻia
- 1 1/3 kapu
- nā ipu maloʻo maloʻo
- 6 punetēpili, a me 3 punetēpeta ka paila, i māheleʻia
- Mele Pelekane:
- 2 1/2 tablespoons butter
- 2 punetēpuni ka palaoa āpau
- 2 kapu waiū
- 1 teaspoon ka paʻakai
- 1/8 (kui) teaspoon me ka mea kanu hou
- Paʻapaʻi: 3'ōmaʻomaʻo, paʻa i ka maiʻa, iʻokiʻia a me ka paʻipaʻiʻia
Pehea e hana ai
- I kahi'āpana nui, pāpaʻi, waiho i ka moa i ka meli a hoʻokahe i loko o ka pahu hau no hoʻokahi hola.
- E ho ohu i ka umu a 375 F. E hoʻomalo i 6 punetenui o ka wai paila ma kahi pan nui. E puhi a hoʻolei i ka momona. E kuʻuna i kēlā me kēia'āpana moa i loko o ka palaoa a me nā hua, a hope loa,ʻo ka palaoa.
- E hoʻonohonoho i nā umauma moa i loko o ka paila palaoa a hoʻomoʻa lākou no ka 30 a 40 mau minuke, e huli koke.
- E hana i ka mikena béchamel i ka manawa e hoʻolapalapa ai ka moa: I loko o kahi puʻupuʻu liʻiliʻi nui, e hoʻoheheʻe i ka waiūpaʻa a pīpī i loko o ka palaoa ā hiki i ka hanaʻana i ka paʻi paʻu. E hoʻomau i ka hawanawana, e kuke no kahi 2 mau minuke, a laila a laila - 1/3 kapu i ka manawa - e hoʻohui i ka waiū. E hoʻomau i ka hawanawana a me ka kuke a hiki i ka hoʻopauʻiaʻana o ka'ōniu, maʻemaʻe, a maʻemaʻe. Laweʻia mai ka wela a me ka hola me ka paʻakai a me ka nutuse.
- No ka hana 'ana i ka maiʻaʻenaʻena, hoʻoheheʻe i ka wai i koe ma kahi' ākea nui i hoʻonohonohoʻia ma luna o ka mahana wela. Hoʻolālā i nā'āpanaʻalani i hoʻomākaukauʻia i loko o ka pata a hiki i ka huliʻana i ke gula'ōmaʻomaʻo.
- E houluulu i ka moa a la Maryland ma ka hoʻonohonohoʻana iʻelua mau moa moa ma kahi pālahalaha, e hoʻoulu me kahi mea puʻupuʻu béchamel, a laila e mālama i ka pāʻani me kahi mau'āpanaʻole maiʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1693 |
| Ka nui o ka momona | 99 g |
| Ka momona | 35 g |
| Ka momonaʻole | 37 g |
| ʻO Cholesterol | 548 mg |
| Sodium | 1,192 mg |
| Nā Carbohydrates | 47 g |
| Fiber Dietary | 3 g |
| Pāmua | 145 g |