He wahi mea maʻalahi ka meaʻai a me ka meaʻono kakahiaka e hoʻopili i ka manaʻo no nā keiki. ʻOiai ua hoʻopili kēia mau meaʻai i ka maiʻa, hiki iāʻoe ke hoʻohana i nā'ōpala apalaha a iʻole kekahi hua'ē aʻe. ʻO ka'ōpōpō wikiwiki a maʻalahi paha ma hope o ke kula no nā keiki. E hoʻokuʻu i ka meli no kahi hua vegan vegan.
Ka mea e pono ai
- 1 palaoa palaoa (e hoʻohana i ka palaoa a pau ke hiki)
- 1 i ka 2 punetēpē'ekene pīpī
- 1 maika (lahilahi lahilahi)
- 1/3 kapu kaola
- Kō koho: ka meli
Pehea e hana ai
E hohola i ka wai pīnī ma ka palaoa tortilla. E kau i ka maiʻa a me ka granola ma ka pīkī paʻa. ʻO Drizzle me ka meli, inā makemake a hoʻopaʻa.
Hanaʻo ia i kahi kīkī'ōkōpika pīkī hoʻokahi.
NĀ Kuleana Mea'Āina (mai Ka helu Kalorie):
Kāleka: 475
Nā Kalo mai ka momona: 171
% Hōʻoia i ka Hōʻuluʻulu Manawa:
Ka Honua Nui: 19.0g; 29%
Paʻa momona: 4.5g, 22%
ʻO ka momona momona: 0.0g
Cholesterol: 0mg, 0%
Sodium: 243mg, 10%
ʻO ka nui o nā'ōpona: 71.0g, 24%
Fiber Dietary: 8.4g, 33%
Pauna: 13.3g
ʻO ka Vitamin A 2%, Hua'ōlelo C 18%, Calcium 6%, Iron 12%
Nāʻike'aiwaiwai kūpono e pili ana iʻelua mau punetēpu o ka wai pīnī pēpē, ka momona momona momona, a me ka honey i kohoʻia.