He mea maʻalahi kēia hana'aniko pīnī ke hana, me nā meaʻaiʻehā wale nō a me ka manawa pōkole ma ka ipu. He mea hoʻomaha maikaʻi ia i ka wā e hoʻoluliluliʻia ai ka hauʻulu, ka pīpō paʻi, ka cheesecake, a me ka pudding bread. Hiki iāʻoe ke lawelawe pū me nā pancakes a iʻole nā kuki no kahi kānana maikaʻi ma ka pōʻai kakahiaka. Ma ka hoʻohuliʻana i kēia wai pīnī pēpē i loko o ka hale kūʻai-kūʻai aiʻole i ka vanilla ice cream, i hiki iāʻoe ke hoʻololi i ka mea maʻamau i loko o ka mea kupaianaha. A ma kahi pālahalaha nui ma luna o brownie, e hanaʻia kekahi balekale a me ka wai pīpī i ka hauʻoli.
Hoʻomaopopo ka kānana kānua i kēia meaʻai no ka hanaʻana i kahi mīmū liʻiliʻi, e pale ana i ke sugar e crystallize, a hoʻohui i ka mahana a me kaʻono i ka mila. Hiki iāʻoe ke hoʻololi i ka syrup mālū pouli no ka mālamalama; akā,ʻo kaʻoi aku o keʻanoʻoi aku o ka maloʻo o ka syrup kānana-me kaʻono momona o ka mākeke mālū māmā-e hoʻopili i ka hopena hope loa o ka mila.
Ka mea e pono ai
- 1/2 kīʻaha pīpī pīkī
- 1/2 kaomi
- 2 punetēpuni kaʻina syrup
- 1/4 kapu ke kīʻaha o ke kōla
Pehea e hana ai
- Hoʻohui i nā mea a pau i loko o kahi liʻiliʻi liʻiliʻi. ʻOhuʻo ia ma kahi wela o ka wela, hoʻonāukiuki a hiki i ka māmā a paʻa pono nā meaʻai, e 4 mau minuke.
- E hoʻomau i ka kuke, e hoʻoulu mau i nā manawa a pau, a maloʻo ke kōpaʻa aʻoluʻolu ka mila. Mai hoʻonui i kaʻaila a iʻole ka mānoanoa o ka milo.
- Laweʻia mai ka wela a hoʻomaʻamaʻa iki ma mua o ka lawelawe.
- Hiki ke mālamaʻia ka mīkini paʻapa paila heʻelua pule i uhiʻia i loko o ka pahu fri. Ma mua o ka lawelaweʻana, hoʻomaʻamaʻa i ka wela wela, e hoʻonui i ka kaha ka hapakena a iʻole ka nui o nā mea momona kaumaha inā pono.
Hoʻoponopono hou i nā mea 'ai
ʻAʻohe paha he meaʻoluʻolu āu e hoʻomaopopo ai i ka wā e lawelawe anaʻoe i ka meaʻono e hoʻopau i kaʻai. Akā,ʻo kahi kānana wela i paleʻia i luna o kahi'āpana keke (ʻo ia hoʻi ka hale kūʻai-kūʻai) hiki ke lilo i meaʻono hoihoi, pono e hōʻike i kāu pāʻinaʻaina. ʻAi maikaʻiʻia ka meaʻono i ka palaoa, kaʻulu cream, a me ka'āleʻi apple. ʻO ka mea kānalua wale no ka meaʻoliʻoli, aʻo ka mea i hanaʻia i loko o ka mau minuke wale nō heʻoi aku ka maikaʻi no ka mea kuke. ʻO ka maple vanilla sauce e lawe mai i ka meli maple maoli me ka waiū, vanilla, ke kō, a me ka waiuma e hana i kahi mīkini māno e hoʻoluliluli i nā meaʻaʻai a pau loa. A inā eʻimi anaʻoe i kekahi mea ma kaʻaoʻao hoʻomaha, e ho'āʻo i ka meaʻala lemon , ka meaʻono ma luna o ka paʻi paʻi aiʻole nā'āpana o ka keke gingerbread.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 196 |
| Ka nui o ka momona | 12 g |
| Ka momona | 3 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 114 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 1 g |
| Pāmua | 5 g |