Ua like kēia mau mea kanu me ka mea i kūʻaiʻia e nā mea kūʻai ma ke alanui a puni Iāpana. E lawelawe me kahi kīʻaha'akena maikaʻi o ka mea kanu me nā meaʻai momona a me ka beraʻona.
Ka mea e pono ai
- 4 i nā umauma mūkini limaʻole, aʻokiʻoki i loko o 1 inimita keneta
- 2 mau'ōniʻomaʻuʻeleʻele, holoi, kālaiʻia aʻokiʻoki i nā'āpana 1 iniha
- 1 kapu / 240 mL soy sauce
- 1/2 kapu / 120 mL hou
- 1/4 kapu / 60 mL mik
- 1/3 kapu / 80 mL ke kō
- 1 teaspoon / 5 mL kaʻilima hou
Pehea e hana ai
E hoʻoluliluli i kaʻaila ma kahi o 8-10. Hoʻokumu mua. Hoʻohui i ka soy sau, hou, mikina, ke kō, a me ka hānaiʻana i loko o ke kōkō a me ka wela e hoʻomaloʻo ai i ke kō. Wehe i ka wela a hoʻomaha.
Hoʻokumu mua. ʻO ka moa me ka mau'ati a me nā'āpana i nā skewers, e pili ana i 4-5 mau moa. E kūʻai i 1/3 kapu / 80 mL o ka meaʻalani a ninini i ke koena ma luna o ke kebabs e uila ana i ke kapa komo. E kau i nā skewers ma kahi'āpala wela a e kuke no 3 mau minuke aʻaoʻao a hiki i ka hana (ka mahana o loko he 165 mau F.).
Wehe i nā skewers mai ka wela a lawelawe me ka mea hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 465 |
| Ka nui o ka momona | 18 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 105 mg |
| Sodium | 3,870 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 1 g |
| Pāmua | 40 g |