ʻO nā pila, nāʻuala, a me ka waiʻawaʻawa e hana i kēia meaʻono me ka momona o ka puaʻa momona iʻoi aku ka maʻalahi. He meaʻai nui kēia no ka hāʻuleʻana mai ka hoʻohanaʻana i nā meaʻono o ka wā.
He kūpono kēia meaʻai e hana ai i ka lā maeʻole ke heleʻoe i ka home e hoʻopuni i ka hale, a iʻole e hana paha i kahiʻoihana a kula paha. He mea kupaianaha kaʻala o kēia kapuaʻi; e hoʻomahaʻia kou hale.
Hiki iāʻoe ke hoʻohana i nāʻano āpau a pau āu i makemake ai i kēia meaʻai. Makemake mākou e hoʻohana i kahi'ōlala'ōpala,ʻoiai no ka mea, uaʻono kaʻuala a me ka'ōmole o ka waiʻa i hoʻohanaʻia i ka papahele. ʻO ko Granny Smith aʻo Haralson pahaʻo kā mākouʻano'ōpiopio i nā koho likeʻole me nā mea likeʻole.
E lawelawe i kēia hanaʻono me ka'ōmaʻomaʻo'ōmaʻomaʻo i hoʻouluʻia me nā hauhi mīpī a me kahi mea hoʻolimalima maikaʻi, me kekahi mau meaʻalani kāpili a me kekahi kīʻaha waina.
Ka mea e pono ai
- 1 paona
- kaʻiʻo puaʻa'āpana , iʻokiʻia i loko o 1 "mau kupa
- 3ʻaila kapu, heʻualaʻuala
- 2'ōniʻoki, iʻokiʻia aʻokiʻokiʻia
- 1 kaʻiki, kahiʻoki
- 1 ka pele i hoʻomaloʻo i kou lau
- 1/4 teaspoon pepa
- 1½ teaspoon ka paʻakai
- 3 kīʻaha wai wai
- 2 punetēpuni
- 1/4 wai wai
Pehea e hana ai
- E hoʻopili i ka meaʻuala, a me kaʻoho i ka meaʻaila 4 a 5-quart. E kāpīpī i nā meaʻai me koume, ka paʻakai, a me ka pepa, a laila me nā pua puaʻa. Hulu i ka waiʻalani ma luna o nā mea a pau mai hoʻolāʻihi.
- E uhi i ke kuʻi koko a hoʻomoʻa i kahi haʻahaʻa no 7 a 8 mau hora a hiki i ka manawa eʻoluʻolu ai kaʻiʻo a me nā moa.
- A laila, i loko o kekahi kīʻaha, hoʻonā i kaʻaila me ka wai; e hoʻopili maikaʻi me ke kaula kelepona a hiki i ka laumā o ka hui. E hoʻolālā i ka'āpana ulukulu i loko o ke kapuaʻi; uhiʻia a kuke i ke kiʻekiʻe no 15 mau minuke a hiki i ka ulu. E lawelawe koke.
Kaloka: 350
Ka momona: 8 grams
Sodium: 176 mg
ʻO ka Vitamin A: 120% DV
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 587 |
| Ka nui o ka momona | 17 g |
| Ka momona | 6 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 108 mg |
| Sodium | 187 mg |
| Nā Carbohydrates | 76 g |
| Fiber Dietary | 8 g |
| Pāmua | 33 g |