ʻO kēia'ōniu pīni hauʻoli he mea kūikawā kūikawā kahiko loa. ʻO ka pīni pēpē kekahi manawa i kapaʻiaʻo "Tuskegee Soup," i kapaʻia no George Washington Carver, ka mea kaulana loa no kāna mau hoʻokolohuaʻana me ka paʻa.
Hanaʻia kēiaʻano me ka waiūʻole, akā nui nāʻano'ē aʻe i hanaʻia me kaʻaila a me ka waiū. No ka'ōpū momona me ka'ōmole o ka pīpī, hoʻololi i kahi 2 a 3 mau kapu o ka moa moa me ka'ōmole.
Hana ka papahele i kahi nui nui, e pili ana i 2 1/2 hapaha.
Ka mea e pono ai
- 2ʻanuʻu loloa,'āpala
- 1 aiʻiki liʻiliʻi,'āpīpī, aiʻole ka 1 pūpū o kaʻeka'omaʻomaʻomaʻa, i'ōpala
- 1 lāʻau (4 'auneke) pata
- 1/3 kapu i ka palaoa
- Heʻelua hānai ukiʻo nā mea kanu, he wela
- 2 pīpī pī pēpē
- 1 kaʻina kaʻina wai lemon
- 1 teaspoon ka paʻakai
- 1/3 teaspoon puna paʻakai
- 1 ka'ōmole paʻa honua
Pehea e hana ai
- Hoʻoulu i ka meaʻalani a me ka'atiʻakai i ka waipū i loko o ka umu nui a me ka umu Dutch no 5 mau minuke. E hoʻomoʻa i ka palaoa, e hoʻonāukiuki a hoʻopauʻia. E hoʻolālā i ka moa wela wela. Eʻohi no 30 mau minuke, e ulu ana i kekahi manawa.
- Wehe i ka wela. Ke kuhi, e hoʻokuʻu i nā mea nui. E hoʻihoʻi i ka wai i ke kola. E hoʻomaha i ka wai pīnaka paʻa, ka wai lemon, ka paʻakai, a me ka paʻakai. Hoʻomaʻaʻiaʻo Cook a hiki i ka wā e hoʻomaha ai, e pinepine pinepine ana.
- Ladle i loko o nā ipu baila. E kāpīpī me nā pī.
Hanaʻia e pili ana i 2 mau hapahāhā, e lawelawe ana i ka 6 a hiki i ka 8.
Hāʻawiʻia e Laurie
Hiki iāʻoe ke like
ʻO Kāpena Noodle Soup, Kāpena Slow
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 648 |
| Ka nui o ka momona | 55 g |
| Ka momona | 15 g |
| Ka momonaʻole | 24 g |
| ʻO Cholesterol | 30ʻula |
| Sodium | 650 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 7 g |
| Pāmua | 21 g |