ʻO ka'Ālika Makanua (aiʻole Crime Sauce) ka papa melemele kahiko loa a me kekahi o nāʻano maʻalahi ma luna o ka mīkini Bechamel .
Ma muli o ka maʻalahi, hiki maoli mai i ka hoʻoulu. Aʻo keʻano, kōkua ia inā ua hanaʻoe i ka maikaʻi Bechamel e hoʻomaka me. ʻO ka meaʻona, no kekahi kumu, uaʻoi aku ka maikaʻi o ka'ōmole i ka meaola cream, no lailaʻo ia kaʻu mea e hoʻohana ai.
Eia kekahi, ma muli o keʻano o ka mihī maʻamau i kaʻaoʻao keʻokeʻo, makemake wau e hoʻohui i kekahiʻano lāʻau lapalapa ma ka hopena, no ka pono. Akā,ʻaʻole pono kēia.
Ka mea e pono ai
- 2 mau kīʻaha Bechamel
- 1/2 i piha i ka momona
- ia ka paʻakai paʻakai
- pepaʻeleʻele keʻono
- Kōʻanoa: nā mea kanu hou (e like me chives a me ka pāhua)
Pehea e hana ai
- I loko o kahi kōkoʻa kaumaha, hoʻonāʻia ka Bechamel a hiki i kahi simmer.
- I loko o kahiʻokoʻa'ē aʻe, e wela i ka'ōmole me kaʻoluʻolu e hoʻohui. E ho'ēmi i kahi o kahi hapaha, e like me 10 mau minuke.
- Hiki i ka pahu wela i loko o Bechamel a lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 84 |
| Ka nui o ka momona | 6 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 18 mg |
| Sodium | 330 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |