ʻO kēia mea maʻalahi hiki i ka'ūni e hanaʻia me ka paukū palolo no nā hua wikiwiki a maikaʻi! He pāʻani mīkini paʻamau kēia eʻoluʻolu i nā mea a pau, iʻoi aku paha kou makemake i ka pākiko Indian a me ka'ākau hikina'Asania. E hōʻawi i kāu koho pono'ī o nā huaʻai'ē aʻe (ʻo ka'ōmaʻomaʻo, okra, a me ka eggplant) a hiki iāʻoe ke koho i kāuʻano kuke kukeʻoiʻoi -ʻo ka stovetop a iʻole ma ka umu. Ma mua o keʻano o ka kukeʻana, ua hoʻopaʻaʻia kēia pālie maʻalahi no kaʻoluʻolu i ka meaʻoi aku o kaʻoi o ka papa pākeke ma kāu papaʻaina.
Ka mea e pono ai
- 1 i ka umauma o ka moa (aiʻole ka'ūhā (heʻokiʻoki i loko o nā liʻiliʻi, aiʻole nā'āpana moa piha)
- 2-3 nā'ōlapa (i kālaiʻia i loko o nā pipi)
- 2 punetuni
- hanaʻia ka curry lulupa (aiʻole 3 punetune Madras
- ka paukū līlū aiʻole ka paukū lulumalima)
- 2 lau
- 1/2 i 1 teaspoon kope lau (aiʻole ka pepa cayenne, eʻono ai)
- 2 pāloka (aiʻole 1/2 kaona'ulani onioni, paʻi)
- 4-5 cloves kela (minced)
- 1 pā'ālā nui (kaʻokiʻoki, aiʻole ka'ōpū)
- 1/2 kapu moa
- 1 1/2 punahele ketchup (aiʻole tomato puree maikaʻi)
- 1 hiki i ka wai niu niu waiu
- 2-3 i ka mea kuke iʻa
- 1/2 teaspoon ke kō
- 2-3 i kaʻaila 'aila ma ka waihonaʻaila (no ka hoʻouluʻana)
- Kōkuhi: 1-2 mau kikoʻomaka (kūkomo i loko o nā pipi)
- Kōmike: 1-2 mau kepau lime kaloka (loaʻa ma nā hale kūʻai meaʻai'Asia)
- Kōmike: 1 lāʻau kumu lāʻau
- Kāwili: 1/4 kapu i ka coriander hou
Pehea e hana ai
- E kau i kahi wok aiʻole pā nui kaʻaila i kahiʻoihana-kiʻekiʻe wela.
- E hoʻoulu i ka lepo paʻi, ka hua kōkuhi, ke kumu'amamona (inā hoʻohanaʻia) a me chili / cayenne. "E puhi i ka'ōniu" i kēia mau meaʻala i nā minuke 1-2, a māmā mālie aʻala.
- E hoʻomola i 2 ka 'aila punaʻaila, me ka pāpale, ke kāleka, a me ke ālane a me kaʻili. Eia kekahi, e hoʻomoʻi i kekahi mau punetēpuni he nui o ka waihona moa - kahi lawa e mālama pono i ka meaʻai. E hoʻolālā i hoʻokahi minute.
- E hoʻonui i ka moa a me ka'ailala, e hoʻonoe i ka minuke 1 me ka meaʻala.
- E hoʻomoʻi i nā hua'ē aʻe me ketchup / tomato puree, eʻoluʻolu maikaʻi e hoʻohui.
- E hoʻonui i ka waiu niu, ka mea iʻa, ke kō, a me ka lau lime (inā hoʻohanaʻia).
- E lawe mai i kahi maʻi, a laila e uhi a ho'ēmi i ka simmer no 30 mau minuke a hiki i ka manawa eʻoluʻolu ai ka moa. E hoʻololi i ka pika i kahi pālahalaha nui a me ka baʻa 1 hola i ka 350 F.
- E kanu i nā'ōmato i nā hola he 10 a hiki i ka 15 mau minuhi (ʻaʻole ma mua aʻaʻole paha e kāohi i ka pāla mai kaʻaila).
- Ke loaʻa i ka moa ka palupalu e makemake ai, ho'āʻo i ka piʻo no ka paʻakai a me ka meaʻono, e hoʻonui i ka meaʻai iʻa e like me ka mea e pono ai a hiki i ke kahi e makemakeʻia ai ka paʻakai / paʻakai.
- E hoʻonui hou aku i ka cayenne, ke kuʻi koko , a iʻole nā'āleʻa hou-'āpili inā makemakeʻoe iā ia he spicier. Inā maikaʻi ka meaʻai, e hoʻonui i ka waiu niu a iʻole ka liʻiliʻi liʻiliʻi. E hōʻona i ke kōpaʻa iʻoi aʻe ka nui no kāuʻai.
- E kāpīpī i ka coriander hou, e lawelawe me ka laiki a me ka momona.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 844 |
| Ka nui o ka momona | 41 g |
| Ka momona | 18 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 95 mg |
| Sodium | 1,320 mg |
| Nā Carbohydrates | 83 g |
| Fiber Dietary | 13 g |
| Pāmua | 43 g |