Uaʻikeʻiaʻo Thai curry i ka honua holoʻokoʻa no kona kāwiliʻana i nā meaʻono, aʻo kēiaʻano mea maikaʻi loa ka like. Hoʻomākala i kāu mau hoaaloha a me nā mea hōʻoluʻolu me kēia pāʻina i kaʻainaʻaina ahiahi -ʻo ia ke lanakila i nā mea a pau. Hoʻomaopopoʻia ka mīkini pale i ka wok (aiʻole kaʻohe) no ka hoʻomaʻamaʻaʻana, a hiki ke hoʻohanaʻia kekahiʻano moa, mai nā pahu kani i nā'ūhā. Ua hoʻohana wau i ka'ūhā'akoʻoki maʻaneʻi a ua makaukau no ka manawa. ʻAʻole au i hōʻiliʻili i nā mea kanu, akā ua hāʻawi nui wau i nā manaʻo no nā mea kanu e hoʻonui e like me kou makemake (e nānā ma lalo o ka meaʻai no nā'ōlelo aʻo). Loaʻa iaʻu heʻano lawaiʻa maʻalahi - ke hānai nei au i ka hoʻomoʻiʻana i ka moa me nā huaʻokoʻa likeʻole me kēlā me kēia manawa a he mea maʻa mau loa ia. E hana pū me ka'ōlani Thai jasmine a me ka pīpīʻana i ka coriander hou no kahi'atila Thai e māʻona aʻoluʻolu i ka palale a me nāʻano.
Ka mea e pono ai
- 6 iwi'ūhā liʻiliʻi (boneless,'āpala)
- 3 kanikani kala (minced)
- 3 tbsp. ʻohi (minced)
- 1 tbsp. huia (honua)
- 2 tsp. kumini (honua)
- 1/4 tsp. ka turmeric
- 1/2 tsp. hua kumuma
- 1/8 tsp. pepaʻeleʻele
- 1/4 tsp. pepa pepa cayenne
- 3 kaffir lime lau ((1 tbsp a me ka wai puna lime)
- 1 tbsp. 'ōpiopio puree (hoʻohana wau i ka pahu ketchup)
- 1.5 kahe o nā moa
- 3/4 hiki i ka niu niu
- 3 tbsp.
- ka meaʻai iʻa
- 1 piha hou ka coriander (aiʻole cilantro, hou)
- 1 kapu
- Hāla ka Jasmine e lawelawe
Pehea e hana ai
- E puhi i kaʻailaʻuʻuku i loko o ka wok aiʻole ka ipu nui, a laila e hoʻopili i ke kālani a me kaʻaila. Hoʻokumu i nā meaʻono, a laila hoʻohui i ka moa. E hoʻopili iki i ka hua a me nā meaʻala maikaʻi.
- E lawe mai i kahi maʻi, a laila e ho'ēmi i ka simmer. E hoʻomoʻi i nā'ōmole puree a iʻole ka ketchup, ka lau lime ka lime a me ka mīmakai iʻa. He manawa maikaʻi kēia e hoʻonui i nā huaʻai āu e makemake ai (e nānā i lalo o ka meaʻai no nā manaʻo). E hoʻomau i ka simmering a hoʻolalaʻia ka moa,ʻo kahi 15 mau minuke.
- E hoʻonui i ka wai niu a me ka hoʻohaʻahaʻaʻana i ka wela me ka haʻahaʻa, e hoʻouluulu ana e hemo. E ho'āʻo i ka hōʻoia no kahi paleʻala. Inā nui ka paʻakai a me ke kaula no kou makemake, e hoʻonui i ka waiu niu. Ināʻaʻole he meaʻono, hoʻonui i kaʻailaʻana i ka mīkini iʻa, aiʻole nāʻona he nui no nā meaʻala.
- ʻO kahi kiʻekiʻe me ka coriander hou a lawelawe pū me Thai Jasmine Rice a iʻole kaʻu Coconut Coconut Coconut Rice .
Nā Lālāʻo Kōmike E mare maikaʻi kēia curry me nāʻano mea kanu likeʻole. Hiki iāʻoe ke kuke iā lākou i loko o ka moa eʻike pono ai iaʻu (ʻaʻole pono e mālama i kahi meaʻai!). Paipai wau i nā lālā o kaʻuala, eggplant, okra, kapiʻipili, zucchini, nā'ōmaʻomaʻa, a me nā pepa bele. ʻO nā meaʻono a pau keʻoluʻolu inā makemakeʻoe i ka mea paʻakikī. Makemakeʻoe e hoʻokolohua, e hoʻohui i kāu mau koho pono'ī e like me ke keʻa a me ka makemake. E hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2916 |
| Ka nui o ka momona | 160 g |
| Ka momona | 56 g |
| Ka momonaʻole | 57 g |
| ʻO Cholesterol | 837 mg |
| Sodium | 2,524 mg |
| Nā Carbohydrates | 79 g |
| Fiber Dietary | 5 g |
| Pāmua | 276 g |