ʻO ka palaoa

Hāpaiʻia nā kīʻahi e ka meaʻono, ka maikaʻi o ka meaʻai. Hoʻopili kaʻino i ka'āpalapala, nā mea i hoʻomahaʻia e loaʻa ai ka leʻaleʻa maikaʻi iā lākou, aʻo ka'āʻana o ke ahi e hoʻonui i kona lima pono'ī. E noʻonoʻo e like me ka pāʻinaʻana i nā mea ulu. ʻO ka meaʻoi aku, inā e hele anaʻoe i ka'eneʻume, hiki i ka paʻakikī ke maʻalahi, a he ala maikaʻi loa ia e pale i ka hopena o kāuʻaina awakea aʻelua.

ʻO ka berena i ke kilo

ʻO ka puʻuwai a me ka palaoa'āpena e pane maikaʻi loa i ka hoʻouluʻana, e lilo ana i meaʻono a me ka pīpī.

ʻO Levain ka palaoa, no ka mea, ke ulu nei i kahi ahi i kekahi manawa. ʻO nā kīʻaha kīmoa a me nā kīʻaha , a me ka paʻakai-aiʻole nā'ōpena pa'ū i nā meaʻono a pau ma hope o ka liʻiliʻi o ka manawa ma ke kī. ʻOiai hiki ke hoʻohanaʻia i mua o ka palaoa i hanaʻia, eʻoi aku ka maikaʻi o nā'āpana'āpana.

Pehea e Pākī ai i ka Pipi

ʻO ka palaoa hana palaoa e hana ana i nā kinoea a me nā ahi ahi. Kūponoʻoe, makemakeʻoe i ka'ōpala maʻamau (hiki iāʻoe ke hoʻopaʻa i kou lima ma kahi'īniha ma luna o ka moena no kaʻohi 4 a 5 mau kekona ma mua o ka hukiʻana aku), akā inā e hana neiʻoe me kahi kīʻaha wela, e maopopo e kau i ka berena ma nāʻaoʻao.

1. Eʻokiʻoki i ka palaoa i loko o 1/2-in-inch-thick thick.
2. E pāpala i nāʻaoʻaoʻelua o ka berena me kaʻailaʻaila , ka wai canola, aiʻole ka waiū o ka waiū.
3. E kau i ka palaoa i ka palaoa me ka mea wela a me ka kuke, e uhiʻia, a hiki i ka manawa e hoʻomaʻamaʻaʻia ai ka palaoa, a'āponoʻole i ka palaoa, 2 i 3 mau minuke. E hoʻopili i nā paʻi a hoʻomoʻi iā lākou ma kekahiʻaoʻao a hiki i ka hanaʻana o ke kīla iʻelua 2 a 3 mau minuke. (E hoʻomanaʻo i nā'ākaki'ākena nui loa no ka hoʻohuliʻana i nā'āpana.)

1. E lawe i ka berena mai ka'ōmole. Hana i kahi wela aiʻole mahana.

ʻO nā Variations Paʻi

ʻO kēia kahi kahi e loaʻa ai nā mea nui. ʻIkeʻoe i kaʻaila aiʻole ka waiheʻe o ka waiū e pālehuʻoe i ka hopena 2? Hiki iāʻoe ke hoʻohui i nā mea a pau e lawe mai i kahi meaʻala i ka berena:

• e hoʻohana i kaʻaila i'ūponaʻia e like me kaʻailaʻaila i kalai 'ia
• nā kākila i kālaiʻia

• nā lāʻau hou a i maloʻo paha
• kahi lāʻauʻona o ka vīneka (balsamic aiʻole sherry wiliana he mau koho maikaʻi loa)
• i kekahi mau'āpana o ke kuʻi
• ʻo ia ka puana hou
• i kaʻomiʻana i ka wai lemon
• hoʻopihaʻia ka lemongrass
• e hoʻohui i kahi'āpana pīpī i puhiʻia aiʻole i kāpīʻia i nā lāʻauʻala no ka wela wela

ʻO kekahiʻano e hoʻokuʻu i nā mea i luna,ʻo ia ke kāpīpī i kahi mea liʻiliʻi-ʻo kekahi mea ma kaʻaoʻao o ka palaoa ma hope o kaʻaiʻiaʻana ma kekahiʻaoʻao:

• ʻo ka lapalapa ka mea koho maikaʻi loa, ka palaoa kahi
• i kahi kāwili aʻelua paha o ka meaʻala like me ka za'tar a iʻole nā ​​mea masala
• nā mea kanu hou iʻaneʻi, ma
• he paʻipaʻi o pesto (ka wela mai kaʻaila e kōkua iā ia ma kahi liʻiliʻi)

E hele a hoʻokolohua! ʻO nā mea a pau e hopohopo neiʻoe e lilo ana i kahi'āpana berena a iāʻoe ka meaʻono a pau i ka honua e lanakila ai.