ʻOi nā meaʻono, nā momona, a me nā mea maikaʻi loa. Ua maʻalahi ka maʻalahiʻana o ka wili pūʻana, a he mau manawaʻoi paha kaʻoi aku o nā manawaʻoi aku ma mua o ka mea i hanaʻia. Ke hukiʻoe i kēia mau wela wela mai loko mai o ka umu, eʻoliʻoli ana nā mea a pau no ka mea mua i waho o ka pā. Hoʻopiliʻia e Pry i ka hāmama a me ka paʻiʻana a me ka kōkua pūʻana i ka waiū ma nā mea a pau o ko lākou mau wela mahana.
Ma kēiaʻanoʻai, kāhea wau no ka momona, akāʻaʻohe pono e hoʻohana i ka waiūmakai. ʻO ka huʻiʻana i kahi waina liʻiliʻi ma loko o ka waiū maʻamau āpau e hoʻomaʻemaʻe i ka'ōmole a me kaʻono o ka momona maʻamau. ʻAʻole maikaʻi, akā, hana nui ia i kahi kui, a hua mai i nā hualoaʻa paleʻole.
Hiki iāʻoe ke lawelawe i kēia mau meli meli me ka kuihi, ka pipi pata , aiʻole kahi puaʻa puaʻa maikaʻi a me nā hua. Makemake wau e hoʻolilo iā lākou i nā mea'alakai kakahiaka me nā hua, ka sīkē, a me ka puaʻa! Hiki iāʻoe ke hoʻololi i kēia meaʻai no ka hanaʻana i nā meaʻai maikaʻi'ē aʻe. E haʻalele i ka meli a hoʻonui aku i nā meaʻono e like me ke kāpena a me nā chives no nā meaʻai nui loa.
Hiki i ka meaʻai meaʻai ka maʻalahi o ka hanaʻana, akā ināʻaʻoleʻoe i kahi, hiki iāʻoe ke hoʻohana i kahi meaʻai pālua aʻelua pahi. Ināʻoe e hoʻohana ana iʻelua pahi, e hoʻomaopopo iā lākou he mau pahi wili. E paʻa i kekahi ma kēlā lima a me kēia lima a kahele i loko o ka pata a me ka palaoa, e uhaʻi i ka waiū. E ho'āʻo i ka hoʻohanaʻole i kou lima ma ka hui. Hiki i kou mau lima ka waiūpaʻa a lailaʻaʻole loa e loaʻa nā pōʻaiʻono o ka waiū ma hope o ka pauʻana.
Ka mea e pono ai
- 4 mau kīʻaha pālahalaha pāʻani (kahi i kūʻoleʻia)
- 2 ka'ūpona pa'ū (paʻakai, paʻakai)
- 2 teaspoons ka paʻakai
- 4 kapēpū e hoʻomahūʻana i ka lepo
- 2 Tablespoons ka meli
- 1 2/3 kapu baila (aiʻole ka waiū manuahi me 2 teaspoon o ka vīneka i hui pūʻia)
- 4 punetēpaila ka paʻakai (melted)
Pehea e hana ai
- E hoʻomohu i ka umu a 400 mau dege.
- E hoʻohui i nā mea maloʻo a pau a me ka waiū ma ka mea hanaʻai meaʻai, ka pulse a hiki i ka manawa e hanaʻia ai nā kuhumu nui. Ināʻaʻoleʻoe i ka'ōnaehana meaʻai, e hoʻohana wale i ka mea hana meaʻai, aiʻole e hoʻohana i nā kuiʻelua, eʻokiʻoki i loko o ka huiʻana a hiki i ka wā e nui nā'āpana.
- E hoʻomohui i ka meli a me ka meli i loko o ka meaʻai meaʻai, e hoʻokuʻi me ke aloha a hiki i ka paʻi.
- E hoʻopau i ka paila ma luna o kaʻaila palaoa maʻemaʻe.
- E hele i loko o kahi palahalaha, e like paha me ka 1/2 iniha ka lahilahi.
- Eʻokiʻoki i kahiʻokiʻoki pipi a waihoʻia i loko o kahi kolo palaoa iron (ua makemakeʻoe iʻelua, aiʻole e kuke i kekahi ma kahi pepa kuki kuhiʻole). E pākī i nā wēlau o nā meaʻai me kekahi o ka waiū.
- E puhi no ka 15 mau minuke, a hiki i ka'ōlena gula. E hoʻoulu i ka waiū maʻemaʻe a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 283 |
| Ka nui o ka momona | 26 g |
| Ka momona | 15 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 66 mg |
| Sodium | 847 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |