11 Gluten-Free Summer and Spring Rocipe Recipes

ʻO nā kauwela a me nā'ōlaʻi punahele he meaʻono i nā meaʻai a me nā'āpala i loaʻa i nāʻanoʻono a me nā kīʻaha. ʻO ka'ōlelo wale nō, aia i loko o kēia'ōwili he mau puaʻa hou a me nā mea kanu i'ōwiliʻia i loko o ka pepa liʻiliʻi i ka laiki me ka tofu, kaʻolo, a me kaʻiʻo. He mea hauʻoli kēia mau papa mele no ka hoʻomākaukauʻana iāʻoe iho i meaʻai maikaʻi, māmā, aiʻole i kahi hui o kaʻohana a iʻole nā ​​hoaaloha no nā mea hoʻokipa pāʻani. Me nā hui like 'ole o nā kīʻaha a me ka paʻiʻana i nā meaʻai,ʻaʻole hiki iāʻoe ke hoʻonaniʻia me ka'ōwili'ōleʻa hauʻoli a me ka'ōwili'ōmole.

ʻO ka hopena ma lalo nei he mau hanana hoihoi i nā papa kau wela a me nā'ōlewai punahele. Hiki iāʻoe keʻike i nā meaʻono, palekana, a me nā mea hoʻomanaʻo me nāʻAmelika Hui Pūʻali oʻAmelika, nā meaʻala a me nā meaʻala. ʻO ka'ānenaʻana i nā meaʻono e like me nāʻanoʻokoʻa a me nā meaʻono a me nā meaʻono no kāu pāʻina'ē aʻe.

• 01 o 11

  ʻO Soba Noodles HōʻikeʻAla

  Hoʻopiliʻia ka'ōpiopio i kaʻoka, ka'ati kalo a me ka kukumba, nā pāpaʻi pākoa, nā greens saladi, a me nā soba no ka gluten-ʻole. ʻO ka paʻaʻana o ka pīkī pēpē he meaʻono a he mea maʻalahi ka hoʻomākaukau.

• 02 o 11

  ʻO nā'ōpuniʻo Vietnam me nā'ōpiopioʻo Tofu

  ʻO kēia mau'ōmole e ka Minimalist Baker e hōʻike ana i nā kāpena'ōpiopio, nāʻano momona anuenue, nā lau nahele, a me nā mea kanu hou. Hoʻopiliʻia me kahi mea'alamona eʻimi ai i nā mea'alamona,ʻo kēia mau rolls he moeʻuhane hōʻole a me ka hiamoe.

• 03 o 11

  Pākē a me Basil Summer Rolls

  ʻO ka'ōniʻoniʻo Kina Chinese a me ka basil hou nā hōkū o kēia mau kauwela hou e ka View From Great Island, kahi i ulu pū me nā'ōpuʻu, kaʻaila a me ka momona. Hoʻopiliʻia kahi niu pīni lemongrass i kahi papa'ē aʻe o ka meaʻono i kēia hanana kupaianaha.

• 04 o 11

  ʻO nā Thai Thai Rolls me ke Keʻena Paʻa

  Hoʻopilikiaʻia e Pad Thai,ʻo kēia mau meaʻai meaʻai me ke Food + Love i loko o nā hua manu, nā hanu, a me nā maʻi momona no ka hoʻohaunahaʻana i kahi kūlana Thai maʻamau. Ponoʻoe e nānā i kēia Saula Kokoʻomaʻi Red Curry.

• 05 o 11

  Vegan Veggie Hōʻikeʻikeʻo Vegan i ka Peanut Sauce

  Ma waho aʻe o kahi medley o nā mea kanu, nā laiki a raiki, a me nāʻaʻahu,ʻo kēia mau Vegan Veggie Summer Rolls na Avocado Pesto e komo pū me nā lālā a me ka avocado e hana ai i meaʻai hoʻonani aiʻole i ka meaʻai.

• 06 o 11

  ʻAlaʻAla palaoa a me Chili-Orange Quinoa Spring Rolls

  Me ka quinoa, a me ka pīpī a me ka'ōmaʻi,ʻo kēia mau punawai e kāwiliʻia e Naturally Ella he naʻau piha a piha i keʻano. E hoʻoulu i ka loleʻalani-alaniʻala a me kaʻalani, a uaʻaiʻiaʻoe i kaʻaina maikaʻi i piha i ka'ōpala.

• 07 o 11

  Nā Papa Hōʻano Hou me ka Apricot Dipping Sauce

  ʻO kēia mau punawai hou e loliʻia e nā lawelaweʻAla ke māmā a hoʻoulu, e hoʻopihaʻia me nā noʻonoʻo spaghetti laiki, mint, a medley o veggies. Keʻike neiʻoe e pili ana i ka Apricot Dipping Sauce? ʻo wau!

• 08 o 11

  Hoʻokumuʻia nā'ōpena'ōpili me nā mea kanu maikaʻi

  ʻAiʻia i ka wāwae, ka puaʻa, nā mea kanu, a me nā momona ma loko, ua paʻakikī i waho. Hoʻopiliʻiaʻo Heather Christo i ka'ōmole wai e hoʻomaʻemaʻeʻia aiʻole kaʻaila o ka hinu, i hoʻopihaʻia me kaʻaila Sweet Sweet Soy.

• 09 o 11

  Ka Papa Kūkākūkā Pelekane me ka Peanutena Pelekane

  Eʻai i ke anuenue! Ke hoʻopihaʻia nei kēia mau'ōmole e Minimalist Baker i ke anuenue o nā hua hou, nā mea kanu, a me nā mea kanu. Hoʻokomoʻia i loko o kahi meaʻalani pīpī'alapī māmā no ka meaʻaiʻono a hōʻoluʻolu.

• 10 o 11

  Mango Chili Hōʻokoʻa Hōʻailona me Makhani Dipping Sauce

  Hoʻokumuʻo Vegan Richa i nā mea'enela a me nā meaʻono i nā kauwela. Aia i loko o kāna mau'ōlani kauwela nā mango hou a me nā chilis keʻokeʻo a ua hui pūʻia me kahi meaʻala makhani a Makhani.

• 11 o 11

  Crunchy Veggie a me ka Pelekane Bean Spring Rolls

  ʻO kēia hoʻohuhi kūikawā ma nā kauwela ma Foxes Love Lemons e pili ana i nā pīniʻeleʻele, ka palaoa, ka uala, ka pele, a me ka'ulaniʻula. ʻO kahi meaʻono Sriracha nui ka mea iʻono i ka meaʻono a me kaʻaina awakea.