ʻO kēia meaʻai maʻalahi maikaʻi ka meaʻono maikaʻi loa. ʻO kaʻoiaʻiʻo, he mea hoʻonāukiuki ka manaʻo o kāu mau malihini e hanaʻoe ma luna o ia (akā naʻe i nā minuke wale nō ke hana!). Hoʻohui wale i nā pineapple (nā mea hou a me nā mea kanu) me ka kūkoma, ka'ōmaʻomaʻa'ōniʻoniʻo, nā paʻi pepaʻulaʻula, a me nā peanuts i loko o ka pāpale kaumakai Sala Thai i kūkuluʻia, a me voila - maikaʻi maikaʻi e nānā aʻono ai e like me ke kauwela. Hana i kahi sālemina maikaʻi e hele pū me nā huaʻai Thai'ē aʻe, aiʻole e lawe i kahi hui pākeke a iʻole ka ipuʻai kahi iʻike ponoʻia ke kamaʻilioʻana o ka pāʻina!
Ka mea e pono ai
- 1 i ka 1 1½ 'ai (kahi hou a me ka pineapple canned)
- 1
- Kōkono Pelekania (aiʻole ka'ōkoʻomaʻu kūpuni āpau 1)
- 3ʻAla puna (i ka sliced)
- 1 'āniwiʻulaʻulaʻulaʻula (paʻipaʻi lahilahi aʻokiʻoki)
- 1/2 kīʻaha maloʻo maloʻo maloʻoʻole (iʻole nā'ōpala)
- 1 kaʻaila coriander hou
- 1/2 kīʻaha i nā kumu Basil Basil (kahi i ka nui inā he nui nā lau)
- No ka lole Hana Salala:
- 2 cloves keleka (minced)
- 1ʻulaʻula (de-seeded a minced, OR 1 tsp.
- kalo liuliu )
- 1 punetakai soy sauce
- 1 punetune
- ka meaʻai iʻa
- ʻO ka waiʻo 1/2 lime
- 2 teaspoon kaʻala
- 1/4 teaspoon paʻi paʻi, aiʻole 1/2 Tbsp. ka meaʻai iʻa
Pehea e hana ai
- E hoʻohui i nā meaʻai a pau i loko o ke kīʻaha a hoʻokaʻawaleʻia. ʻO nā pāpale pāpaʻi hale i loko o kahi kīʻaha.
- No ka hoʻomākaukauʻana i ka'ōmaʻa: E wehe i kaʻili me ka mea mea kanu mea kanu, aʻokiʻoki i ka'ōpala i ka hapalua o ka lōʻihi. E pāki hou i kēia mauʻaoʻao i ka lōʻihi (i kekahi mau manawa inā he lahilahi ka kukama), a laila e'ākahe i kaʻaoʻao'ē aʻe no ka hanaʻana i nā pūpū a me nā kulika. E hoʻohui i kēia mau mea i ka ipu huila.
- E koli i ka pepaʻulaʻula e hana i nā'āpana like. E hoʻohui i kēia mau mea i ka ipu huila.
- E hoʻomoʻi i ka'ōmole paʻi / ka'ōmaʻomaʻomaʻa, a me nā pīpī a pau.
- E hoʻonui i ka nui o ka basil a me ka coriander, e waiho ana i kahi liʻiliʻi o kēlā me kēia no ka hoʻolālāʻana.
- E ninini ma luna o ka pāpale palemele ma luna a lele maikaʻi.
- Hoʻopili i ka huapalaoa ma luna o kahi pālahalaha a me luna me ka basil hou a me ka coriander, a me ka pipi maikaʻiʻana i nā hua.
- Inā makemakeʻia, e lawelawe me nā'āpana lime ma kaʻaoʻao.
Nā kōkua'atila :
- Paʻa maikaʻi kēia salakeke i ka wā i hoʻokuʻu muaʻia. E ho'āʻo eʻai i nā mea i loaʻa i loko o 1-2 mau lā.
- No ka mea i hoʻohuiʻia ke kinetona (ināʻo ia keʻano he papahana nui), e hoʻoulu i loko o ka ipu kapu hoʻokahi i kaʻaila, aiʻole 1 paʻiʻia i kaʻoki i hoʻouluʻia i ka cubes.
- Ināʻoe e hoʻolālā e lawelawe i kahi pāʻina aiʻole e lawe i kahi kīkohu: E hoʻomākaukau i nā meaʻai a pau a waiho i loko o nā waihona likeʻole i loko o ka pahu fri. E hoʻomākaukau pū i ka lole a mālama i loko o kahi pahu aiʻole e uhi i loko o ka pahu frihana, a laila e hoʻokuʻu pono i nā mea a pau ma mua o ka lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 199 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 321 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 4 g |
| Pāmua | 4 g |