ʻAʻohe mea e like me ke alaʻana i kaʻalaʻala o kēia meaʻaiʻai i ka mea kuke kuke. Ua aneane maikaʻi e like me ka hoʻomākaukau kakahiaka a ke kali nei iāʻoe!
E hoʻohana i kāu manaʻo no ka hanaʻana i kēia meaʻai no ka Crockpot Egg Casserole. E ho'āʻo i ka pēleʻa Kanada ma kahi o ka ham. E hoʻohana i ka havarti aiʻole Swiss ma kahi o Cheddar. E pākuʻi i nā pepa hoʻopili'ōmole inā makemakeʻoe i nā mea wela. Akā, ponoʻoe e hoʻohana i kaʻuala, nā hua, a me ka waiū me ka hoʻololiʻole. Hāʻawi lākou i keʻano o ka papahele.
He meaʻai maikaʻi kēia no ka hoʻokipa. Hāpai nā meaʻai iʻewalu mau kānaka, a ma muli o ka kukeʻana i ka pō,ʻaʻoleʻoe e hana i kekahi mea i ke kakahiaka keʻole e lawelawe. A laila e leʻaleʻa!
ʻO kekahi mau hua hou, kofe, waiʻalani, a me ka waiū he mea ponoʻoe e lawelawe me kēia meaʻai no ka mea aia nā'ōlala, ham, huahua, kahi, a me nā momona. ʻO ka hopena hopena, he'ōpala pālahalaha e'elihi ana i ke kahiʻahu a me ka lei. Eʻoluʻolu i nā kaʻina.
Ka mea e pono ai
- 1 (32 ounces) kekene tio
- ʻO ka'ōlaʻiʻulaʻula ,ʻaʻole i hoʻonāʻia
- 1 paona ka ham ham, cubed
- 1 kaʻiki, kahiʻoki
- 1 makaʻulaʻula aʻulaʻula paha,ʻokiʻoki
- 1 kaʻailaʻailaʻaila
- 1-1 / 2 kīʻaha pīpī koki
- 12 hua
- 1 ka'ōpū waiū
- 1½ teaspoon ka paʻakai
- 1/2 teaspoon pepa
- 1/2 teaspoon ka lau laume
Pehea e hana ai
- E puhi i loko o ka mea 'aihā 4-quart me ka mea' aiʻole i kaʻaila .
- I kahi'ākiki liʻiliʻi, e kuke i kaʻaila a me ka pepaʻulaʻula a me kaʻulaʻula i kaʻailaʻaila ma ka mahana wela a hiki i kaʻoluʻolu o nā lau. E hoʻomaha e like me 10 mau minuke.
- E kau i ka hapakolu o ka'ōhū'enela a me ka mea kukeʻai. Hoʻokomo i kahi hapakolu o ka ham, kaʻaila a me ka paʻi'eneʻeneʻa'ōmole, a me ka hīnī. E hana hou i nā papa, e hoʻopau me ka cheese.
- I loko o kahi kīʻaha nui, e paʻi i nā hua, ka waiū, a me nā mea leʻaleʻa a hiki i ka wā e hui pūʻia. E ninini i ka pailapulu egg ma luna o nā mea i loko o ka mea kuke kuke, e uhi a hoʻohuli i ke kiʻekiʻena.
- E kīʻaha i kēia pāʻani no ka 8 a 10 mau hola, aiʻole a hiki i ka hoʻonohoʻiaʻana o ka casserole a'ōpala ponoʻia nā hua i 160 ° F e like me ka ho'āʻoʻia me kahi meaʻai wela. Inā makemakeʻoe e kuke i kēiaʻoihana i kahi kiʻekiʻe, pono e lawe i kahi 4 a 5 mau hola, aiʻole 3 a 4 mau lā inā loaʻa iāʻoe kahi kīkoi hou . E nānā i ka mahana o nā hua e maopopo ai ua hanaʻia.
Inā loaʻa iāʻoe kahi kāpenaʻenehana hou , ponoʻoe e nānā i kēia ma hope o nā holaʻeono. E hanaʻia paha ma hope o 7 mau hola. Hiki i nā hua ke hōʻea i kahi mahana o 160 a 165 ° F no nā kumu palekana palekana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 573 |
| Ka nui o ka momona | 35 g |
| Ka momona | 12 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 318 mg |
| Sodium | 999 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 4 g |
| Pāmua | 29 g |