Ka Paʻi Kelalani Chile a Pan Pania paha

ʻO Pan amasado kahi mea punaheleʻo Chile - he mea hōʻoluʻolu e pili ana i nā meaʻai a me nā pancakes homemade. He palupalu a palupalu kēia mau'ōwili - kokoke i ka heheʻe i loko o kou waha. He mea maʻalahi loa ka hanaʻana a heʻoluʻolu hoʻi i pālahalahaʻia me ka waiūpaʻa, avocado, a pebre (salsa Chile) . Eʻoliʻoli iā lākou no kaʻaina kakahiaka, a me kaʻeke aiʻole kahi kāleka wela i hapa o ka palaoa awakea (kālepa a hoʻokahi paha ).

Ka mea e pono ai

• 1 ka waiū
• 1/2 kīʻaha wai
• 1 teaspoon ke kō
• 3 punetūpēpē
• 3 punetēpī ka pōkile
• 2 teashi kahi lelo maloʻo maloʻo
• 1 teaspoon ka paʻakai
• 3 1/2 kīʻaha i ka palaoa
• 1 egg (no ka holoiʻana i ka holoi iʻa)

Pehea e hana ai

1. E kau i ka waiū, ka wai, ke kō, a me ka waiū ma kahi liʻiliʻi liʻiliʻi a me ka wela ma luna o ka wela nui a hiki i ka pauʻana o ka waiū a me ka pōkole.
2. E hoʻololi i ka huiʻana i kahi huila kūpaʻa i hoʻokauʻia me ka pilina hookunipuni.
3. E kāpīpī i ka lewē no ka hoʻolāʻau mahana (ʻaʻole wela) i ka waiū / ka paila a waihoʻia no 5 mau minuke.
4. E hoʻomoʻa i 1 cup palaoa a hui maikaʻi.
5. E hoʻokuʻu i ka palaoa i koe, 1/2 kīʻaha i ka manawa, a mīpī a hiki i ka mīmī a maʻemaʻe ka moa, e pili ana i 5-7 mau minuke. (E hoʻopili hou i ka palaoa inā pau ka pailaʻana iʻole e hoʻopili i kahi waiʻoi aʻe inā he maloʻo ka paila).

1. E kau i ka palaoa i loko o ke kīʻaha. E uhiʻia me kahi kāwele a hoʻokuʻu i ka paila ma kahi mahana a hiki i ka pālua o ka nui.
2. E mahele i ka paila i 12 mau'āpana. E kī i kēlā me kēia'āpana i kahi pōlele maikaʻi.
3. E kau i nā kinipōpulu o ka palaoa i hoʻokahi mau'iniha ma kahi kaʻawale. E hoʻopili maikaʻi i ka pōpō palaoa i ka poho o kou lima.
4. E luhi i ka hua me 1 punetū o ka wai a me ka'ōwili i nā'ōwili me ka holoiʻana i ka moa.
5. E uhi pono i nā'ōwili me ka pahikoʻu a hoʻokuʻu iā lākou no 45 mau minuke i hoʻokahi hola.
6. E kuhi mua i ka umu a 400 F. Ma mua o ka 'aiʻana i nā'ōwili, e'ōwili pono i kēlā me kēia me kahi māka ma 3 mau wahi. Hoʻopili houʻo Brush me ka holoi holoiʻana inā makemakeʻia.
7. E hoʻoneʻe i ka mahana o ka umu a 350 F a me kaʻai i nā'ōwili no 20-25 mau minuke a hiki i ka wā e māmā ke gula.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	127
Ka nui o ka momona	9 g
Ka momona	4 g
Ka momonaʻole	4 g
ʻO Cholesterol	32 mg
Sodium	147 mg
Nā Carbohydrates	8 g
Fiber Dietary	1 g
Pāmua	3 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.