ʻO ka mea iʻike i nā mea laʻaʻole me ka vegan fudge e hiki keʻono i ka maikaʻi -ʻaʻole e'ōlelo maʻalahi i ka hana! Aia kekahi mea huna iʻikeʻoleʻia e ka poʻe nui e pili ana i ka hanaʻana i nā mea i hanaʻia e ka home, aʻo ia hoʻi, he mea maʻalahi loa ka hanaʻana i nā meaʻona vegan ma mua o ka hanaʻana i ka fudge mau! Aia he mau liʻiliʻi maʻamau i ka hanaʻana i ka fudge chocolate lauwiliʻole,ʻo ia hoʻi he nui nā manawa kūpono e hewa ai kekahi mea. Aʻo ia hoʻi,ʻo kēia mau mea hoʻomaʻamaʻa maʻalahi maʻalahi - i hanaʻia ma nā meaʻelima wale nō -ʻo ia wale nō i ka lapuwale.
He meaʻono iki kēia mea maʻamau i ka mea maʻamau. ʻAʻole hiki iaʻu ke koi aku i ke olakino maikaʻi o kēia meaʻai (he fudge, ma hope o nā mea a pau, aʻo ka mea nui nui,ʻo ia ka margarine, ke kō, a me ke kelekele!), Akā maikaʻi keʻono! A, no ka mea,ʻaʻohe momona a me ka vegan,ʻoi aku ka momona o ka momona ma mua o ka'ōlelo fudge'ē aʻe a he cholesterolʻole. ʻO kēia mau meaʻawaʻawa kūponoʻole loa. Akā hou, mai hanaʻoe i kekahi o iaʻano he maikaʻi loa ia!
Ināʻoe eʻimi hou ana i nā mea'enela fudge a me ka hānai kīʻahaʻole no ka huliʻana, hiki paha iāʻoe ke ho'āʻo i kēia mea momona o ka pīpī pīpī maʻemaʻe a iʻole kēia kānana kāleka kāleka kāleka .
E nānā pū hoʻi: E ho'āʻo i kēia mau mea momona!
Ka mea e pono ai
- 6 punetuni
- vegan margarine
- 3 1/2 kīʻaha pauna
- 1/2 kapu koko
- 1 teaspoon vanilla kahi
- 1/4 kapu waiū
- (aiʻole kekahi mea hānai waiūʻole e ukuʻia)
- 1 'ākau pāʻani liʻiliʻi aiʻole kekahiʻano o nā hua (koho)
Pehea e hana ai
- ʻO ka mua,ʻo ka momona o kaʻaila 5x9 inihi loa ka palaoa ma ka hoʻohanaʻana i kahiʻano o ka margarine vegan .
- E kau i ke koena o ka margarine vegan i koe, ke kō, ke koko, vanilla a me ka waiu soy i loko o ka ipu hoʻokuʻu wela a iʻole ma luna o ka'āpana lua. E kau i ke pola aiʻole e hoʻouluulu ma luna o ka wai a me ka hoʻonāukiwa a hiki i ka hoʻoheheʻeʻiaʻana o ka margarine vegan a maikaʻi loa ka hui.
- E hoʻomoʻi i nā'āpana haʻuki ināʻoe e hoʻohana ana ia mau mea, a'īpī mālie iā lākou i loko o ka huiʻana a hiki i ka huiʻana.
- A laila, e hoʻopiha koke i ka hui i loko o ka paila palaoa i hoʻomākaukauʻia.
- E kau i kāu pīpī vegan i loko o ka friji a hiki wale i ka hoʻopunipuni. E hoʻomanawanui i kēia hana, a hoʻolālā i nā hola heʻelua paha no kāu fudge e hoʻomaha loa a hoʻonoho.
- Ke kūpaʻa a paʻa loa ka fudge iāʻoe, e lawe aku i ka pahu fīti a hoʻokahe mālie i kahi'āpana'ākau-hoʻokahi. No kahi'āpana māmā, hiki iāʻoe ke waiho i kāu fudge ma ka papa pāʻani no kahi oʻelima a heʻumi mau minuke ma mua o ka hoʻopiliʻana.
Hanaʻia heʻelua mau kumini hoʻokahi'inima keneta o fudge.
Hoʻopuka houʻia kēia mea'alaʻula flange kaloka puaʻa me kaʻaeʻia mai ka papahana Cook Cookbook
E nānā hoʻi:
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 140 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 47 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |