Arugula | ʻO Helene Helene

Ua kapaʻiaʻo Arugulaʻo "rucola" maʻItalia,ʻo ia ka "roquette" ma Farani, a - ma kekahi manawa a me ka mea nui loa - e like me ke "hōkele" ma Helene. ʻO kahi laʻau kaulana i nā mea Helene a me Italia a hoʻohanaʻia me he sālemaka'ōmaʻomaʻo, ua kūʻaiʻiaʻo ia e like me nā lau maloʻo a iʻole i kāwiliʻia i loko o nā mea momona o nā māhele nui.

Origin, History, and Mythology

ʻO'Arugula ka mea i ulu mai ma ka hema o'Europa a me ke Kai Pākīpika, akā ua ulu aʻe nei i ka hapanui o nā ao.

Ua hoʻohana nā Roma kahiko i nā hua kanu eʻoli ai i kaʻailaʻoliva, a ua'ōleloʻia, ua hoʻohanaʻia nāʻano hui pū me nā apudrodisiacs mai ka makahiki mua mai.

ʻO nā mea a'Arugula e nānā nei

ʻO kaʻaila Arugula he waiwai nui,ʻeleʻele uliuli. He 6 a 8 'īniha ka lōʻihi a keʻano like me keʻano me nā radish a me nā lau o ka lāʻauʻoka, akā, he hume i kaʻulaʻula i loko o nā'ōmaʻa eʻikeʻia ai nā kahawai kehu. ʻO'Arugula i loko o kaʻohana hoʻokahi e like me ka'ōpakalā, nā piʻi o Brussels , a kale.

Pehea e hoʻohana ai i ka'ōlelo

Hoʻohana nuiʻiaʻo Arugula i nā salama'ōmaʻomaʻo hou. He lālā paʻipaʻi,ʻo ka mīmoa,ʻoiaiʻo ka'ōmaʻomaʻo, nā lālā'ōpiopio eʻoi aku ka māmā. Hāʻawi ia i kahi meaʻoluʻolu i nā kīʻaha salakeke'ē aʻe. Ua'ōleloʻia nā Roma kahiko e hui pū me ka Roman, ka malolo, ka mallow, ka lavender, a me ka paʻakai.

E noʻonoʻo e hui pū me nā hua, e like me ka pears, aiʻole ka meaʻala e like me Gorgonzola. Kūlana maikaʻi ia i nā meaʻanuʻu, i nā moa moa a me nā tuna, nā hua manu, nā paku me nā'ōmato, a me nā mea kanu.

Hiki iāʻoe ke hoʻohui i kēia me kāu mau mea kanu'ē aʻe a me nā meaʻala maikaʻi - hiki ke kū i kahi'āpanaʻaoʻao ma kona iho pono'ī. Hoʻokomo pinepineʻiaʻo Arugula i nā meaʻaina Lāpule maikaʻi i ka hoʻomakaʻana o ka manawa Lenten.

Ka mālama 'ana i ke Arugula

E'ōwili i nā lāʻau arugula hou i ka paleko aiʻole kahi e kau ai i loko o kahiʻeke. Hiki iā lākou ke maikaʻi no nā lāʻelua a pēlā paha, hiki i ka lōʻihi inā e kakaliʻoe e holoi iā lākou a hiki i ka wā ma mua o ka mākaukau e hoʻohana.

E hoʻomaka ka hāʻuleʻana o ka lau ma hope o nā lāʻekolu.

Nā Mea Waiwai Ola

ʻO'Arugula kahi waiwai waiwai o ka hao. Ua kiʻekiʻeʻo ia i nā huaʻa A a me C, a ma loko o nā nitrates a me nā antioxidants, nā mea i hōʻikeʻia e kōkua i ke kaua a me nā maʻi āpau a me nā psoriasis. E like me ka nui o nā'ōmole pāʻani, nui loa ka'āpana o ka arugula i ka calories.

Nā Hoʻoponopono

Hiki paha iāʻoe keʻimi i kahi arugula ma nā maketi o nā kaiāulu liʻiliʻi, akā hiki iāʻoe ke pani i ka waiwai, ka'ōniwi pēpē, ka hopena, nā gel liʻiliʻi a iʻole ka radicchio i kahi pine.

Ka uluʻana o'Arugula

Inā makemakeʻoe i ka arugula a makemakeʻoe e hoʻomau i kahi lako hou, hiki iāʻoe ke ulu i kāu pono'ī. Hiki maikaʻi keʻano o nāʻanoʻano ma nā wahi mālie i ka makahiki a me ke kauwela. Inā kanuʻoe i ka lāʻau i kekahi manawa ma hope aku o ke kauwela, waiho i lalo o kahi kumulāʻauʻaʻohe ona lālā momona.

Hiki i ke arugula ke hiki i ke kūlana'ōpio i loko o nā lā he 10 a iʻole 45 mau lā, e hilinaʻi ana i nāʻano ulu. ʻAʻole hiki i ka lā hopena ke pepehi iā ia -ʻo Arugula he naʻau lokomaikaʻi - akā, e hoʻoulu ai i nā lauʻeleʻele a me ka peppery. E hoʻohana i nā lau i loko o kāu mau palaoa a me ka kukeʻana a kanu i nā mea kanu no nā mea kanu hou. Inā eʻoki muaʻoe i nā lau i waho, e ulu nui aʻe.

ʻO Greek Name and Pronunciation

Kūkāʻiaʻo Arugula RO-kah ma ka'ōlelo Helene.

ʻO kona hua'ōlelo Helene he roka paha, aʻo Kauka paha.