ʻO kēia ka meaʻono i nā meaʻono i hoʻolimalimaʻia i ka mea kanuʻala. ʻO ka mea huna i ka hoʻopuniʻana i ka'ōpala ke nānā pono iā lākou. ʻO ke kukeʻanaʻo kaʻaila me ka wikiwiki e mālama i ka uhi a me ka maka ma luna o lākou i nā manawa a pau. ʻO ka'ūpuni kapiʻole he palapalā e lawe iā lākou mai ka lua o ka hana.
Ka mea e pono ai
- 2 1/2 pauna / 1.2 kilokilo ka lōʻihi
- marinade:
- 1/4 kapu / 60 mL
- aila olila
- 1/4 kapu / 60 mL cilantro kūkā (paniʻia me ka pā lapalapa pālahalaha)
- 1/2 Pāʻani Pāʻani
- wai o ka lemona nui
- 1 teaspoon / 5 mL Basil hou, kahi'āpala
- 1-2 cloves keleka, minced
- 1/4 teaspoon / 2.5 mL ka paʻakai
- pino o ka pepa keʻokeʻo (koho)
Pehea e hana ai
1. Ka peel a me ka paila. E kahi maloʻo me nā kāwele pepa a waiho i loko o kahiʻeke pepa paʻa.
2. E hui pū i nā mea marinade a hui pū me kaʻaila. Eʻeke i ka pahu a kau i loko o ka friji no 30-45 mau minuke. ʻAʻole e like me ka waiʻona mai ka wai lemonomi e hoʻomaka ana e hoʻonuanu i ka'ū.
3. Hoʻomumu mua no ka mahana wela. Ma mua pono o ka hoʻokomoʻiaʻana o ke kolo i kaʻaila,ʻo kaʻailaʻaila ka puna maikaʻi. E hana i nāʻaoʻaoʻehā no ka hanaʻana i kahi āpauʻole.
4. E wehe i kahi kuhi no keʻeke a hoʻolei i ka waiʻawaʻawa. E mālama i kahi kuʻemena o ke kuhumu aʻae i ka kuke no 2 mau 3 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao a hiki i ka'ōniuʻulaʻula a paʻa i ke ala a puni. Wehe i ka wela a lawelawe koke. E lawelawe me kahi'ālika cilantro keu'ē aʻe aiʻole basil ma luna.
5. Ma muli o keʻano o kāu'akiʻona hiki i ka maʻalahi ke nakinaki i kēia'ōpelu'ōpili ma luna o nā skewers ma mua o ka hoʻomoʻeluʻuʻana. E kau ma kahi'āpanaʻehā ma kahi skewer a me ka kuke e like me ka mea i kauohaʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 345 |
| Ka nui o ka momona | 11 g |
| Ka momona | 2 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 400 mg |
| Sodium | 1,163 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 2 g |
| Pāmua | 49 g |