ʻO ka mīmū melekika ka punahele punahele punahele aʻAmelika. Hiki i kēia mea maʻalahi ke hoʻomaʻamaʻa i kahi mīkini'iela momona a me ka māmā, ināʻaʻoleʻoe e hui pū me ka pahu.
Ka mea e pono ai
- 3 ka palaoaʻaila (keke)
- 1 teaspoon ka soda kalo
- 2 teashi
- ka palaoa
- 1 ka ipu kō
- 1/4 teaspoon ka paʻakai
- 1 teaspoon vanilla
- 1 kapu
- kaʻaila kirīmi
- 1 nui nui
- 1/2 kīʻahaʻaila
- 2 mau'ōmole blueberries
- 1/4 ke kīʻaha sugar (i ka lepo lepo)
Pehea e hana ai
ʻO ka umuʻehuʻeleʻele a 350 kapuaʻi F.
E hoʻokuʻu i ka palaoa, kaʻaila mīpala , a me ka paʻiʻana i ka lepo i loko o kekahi pola nui. E hoʻonui i ke kōpaʻa a me ka paʻakai; hoʻohui, a hoʻokaʻawaleʻia. E hoʻopuni i nā meaʻenehana ma kahi kīʻaha'ē aʻe. E hoʻohui i nā mea'eneʻena i ka hui maloʻo a hoʻohui me ka spatula a hiki i ka huiʻana. E hoʻoulu i nā blueberries a paʻi mālie. Mai hōʻalo.
E kau i nā pahu mīkini me nā līlū pepa. E hoʻohana i ka'opi cream ice e hoʻopiha i nā līpī muffin a hiki i ka 1/2-iniha mai luna.
E kāpīpī i nā kiʻekiʻe me ke kō. E puhi no ka 20 mau minuke, a hiki i ke gula'ōmaʻomaʻo. Keʻoluʻolu lākou e kākoʻo, e lawe i nā muffins mai ka pan.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 185 |
| Ka nui o ka momona | 11 g |
| Ka momona | 2 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 58 w |
| Sodium | 226 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |