ʻAiʻia ka moa i ka moa, ka meli a me ka puaʻa mai kahi kīʻina me nā meaʻono, a me nā meaʻono. ʻO kēia mīkiniʻona lama maikaʻi, i hui pūʻia me kaʻaila, ka waiū, a me ka pepa, laweʻia kāu meaʻai i kahiʻokoʻa'ē aʻe mai ka mea iʻikeʻia.
ʻO kaʻaila waina Blackberry hoʻopiha piha loa i ka meli a ka puaʻa momona a me ka umauma moa. ʻAʻole hoʻohanaʻia me ka iʻa iʻa, akā eʻono ia i ka meaʻono me nā kāpuni iʻa .
Ka mea e pono ai
- 1 1/2 kīʻale blackberries a me nā mea'ē aʻe no ke kāohi
- 1'eneʻena kapuni
- 1/2 kaʻaila, minced
- 1/2 kapu cabernet sauvignon, pinot malo a iʻole kekahi wainaʻona maloʻo
- 1 kaʻina kaʻina wai lemon
- 4 punetuni kelepona kelepona aiʻole nā mālama, nā keikiʻole
- 1/4 teaspoon ka lepo maloʻo pepaʻeleʻele
- 1/4 teaspoon ka paʻakai
Pehea e hana ai
- E hoʻokomo i nā kīʻaha 1 1/2 o nā paʻilepa i loko o ka meaʻai aiʻole ka mea holoi a me puree.
- Ke hoʻomaʻemaʻe ponoʻia nā hua, hoʻoikaikaʻia i loko o kahi kīʻaha maikaʻi i loko o ke kīʻaha liʻiliʻi a hoʻokaʻawaleʻia.
- Hehi 1 punetēpē o ka waipū i loko o ka pāpaʻi mīkini aiʻole ka liʻiliʻi i ka mahana wela-wela.
- E hoʻomoʻi i kaʻaila a me ke kani, i kekahi manawa e hoʻonāukiʻi, a hiki i ka'aluʻolu aʻeleʻele o nā'eliki, e like me 10 mau minuke.
- E hoʻohui i ka wainaʻulaʻula a me ka wai lemon.
- E lawe mai i kahi ohe, a laila e hoʻohaʻahaʻa i ka wela a hoʻomohala a hiki i ka ho'ēmiʻana o ka hui e like me ka hapalua.
- E hoʻohui i nā melekile i hoʻomaʻemaʻeʻia a me ka hoʻopiha a mālama paha, ka pepa a me ka paʻakai a hoʻokomo i ka hui waina.
- E lawe mai i kahi palaha a laila e ho'ēmi i ka wela a hoʻolima no 5 mau minuke.
- E hoʻolā i loko o ka hapakena he'eneʻena.
- E lawelawe me nā pahikale hou hou no ke kāohi.
No Blackberries
ʻO nā huaʻopaʻa he hua kauwela; aia lākou mai ka mahina mai Iune a Sepatemaba, a lilo lākou i hoa nui ma ka rhubarb, nā strawberries, a me nā blueberries no nāʻaʻai kau wela.
Ke kūʻaiʻoe i nāʻeleʻele, e nānā i nā meaʻulaʻula,'ālohilohi a me nā puʻupuʻuʻulaʻula iʻeleʻele aʻeleʻele paha a e like me kā lākou kala. Pono e hoʻohana i ka noʻonoʻo i ka wikiwiki ma hope o ke kūʻaiʻana iā lākou akā e mālama i nā lāʻelima i loko o ka friji.
ʻO kēia mau huaʻona heʻono a he kaona a he nui ka hoʻohanaʻana - i nā meaʻai, e like me kēia meaʻai, a me ka paʻakai; pies, cobblers a me nā kui; nā meaʻino; nā mīkini; nā hua momona; maikaʻi; i ka hauʻuki; i nā huamoa hua; a me ka paʻakaiʻokoʻa a me nā'ōnihi hou no kekahi salakeke maʻamau maʻamau.
Hoʻomaopopoʻia nā Blackberries no ko lākouʻaiʻana. ʻO ko lākouʻeleʻeleʻeleʻele uliuli e haʻi iāʻoe he nui nā antioxidants. Hoʻokahi kīʻaha o nāʻeleʻele he 62 calories, 14 grams o ka'ōhuʻeluʻa a me 8 grams o ke fiber. He lālā maikaʻi loa ia o ka huaora C a me kahi kumu maikaʻi o nā huaora A, E, a me K. Blackberries he kumu maikaʻi loa o nā flavonoids.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 83 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 3 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 3 g |
| Pāmua | 1 g |