Eʻikeʻoe e kūʻai anaʻoe i kahi kālua puaʻa ,ʻokiʻoki, no kēia meaʻai; ʻo kaʻokiʻana o ka pipi he mea nui ia no ka mea maʻalahi. Hiki ke maʻalahi ka'awaʻawe loa, akā makemakeʻoe i nā meaʻai maikaʻi, no ka mea, he meaʻai kēiaʻanoʻelua.
Hiki iāʻoe ke hāʻawi i kekahi mea'ē aʻe i kēia mea maʻalahi. E hoʻonui au i ka'ōlaʻi, me kaʻalani pālua, a me nā uala a me nā kāloka e hana i kēia i hoʻokahi meaʻai. Ma hope o nā mea a pau,ʻoiai e hoʻohana anaʻoe i ka umu no kēia wā lōʻihi, no ke aha e hoʻomākaukauʻole ai i kaʻai a pau i ka manawa hoʻokahi?
E hoʻonui pū au i kekahi mau mea kanu i kēia meaʻai. ʻO kekahi marjoram maloʻo he mea kupaianaha ia; Mālie ka marjoram me ka pipi. A iʻole, hiki iāʻoe ke hoʻohui i nā mea'ānai Italia hauʻoli, aiʻole he kānati maloʻo a me koume. ʻO nā loli a pau e hana aiʻoe, e hoʻomaopopo ponoʻoe e kākau iho i lalo i hiki ai iāʻoe ke lawe hou i kēia pālahalaha i ka manawa hou e loaʻa iāʻoe kahi hankering.
ʻO nā mea a pau e pono aiʻoe e lawelawe me kēia kīʻaha, he'ōmele'ōmaʻomaʻo'ōmaʻomaʻo i hoʻouluʻia me nā hauhi mīpī, a me kahi kīʻaha waina.
Ka mea e pono ai
- 1 (4 i 5 paona) he pīpī liʻiliʻi lahilahi
- ke kai
- 1 kaʻiki, kahiʻoki
- Kaomi paʻakai (aiʻole eʻono)
- Kāpala pepa (aiʻole eʻono)
Pehea e hana ai
ʻO kaʻokiʻoki o kaʻiʻo ka mea nui loa i kēia meaʻai. Eʻike ponoʻoe e kūʻai ana i kahi kālua pulu, eʻokiʻoki loa i kaʻeleʻele. E noi i ka mea'opipa ināʻaʻoleʻoe eʻike i loko o ka pūʻai meaʻai.
E kau i nā'āpana i loko o ka pā. E kau i kahi kai ma luna o nāʻoki a me ka manawa eʻono me ka paʻakai a me ka pepa. Hoʻohui i 1/2 kapu wai i lalo o ka pan. E uhi i ka pī me ka pahu a make i loko o ka umu 300 ° F no 4 a 5 mau hola. ʻo ia wale nō!
ʻO ka'ōpala he palupalu loa a kaʻawale i ka wā e hanaʻia ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 440 |
| Ka nui o ka momona | 25 g |
| Ka momona | 10 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 157 mg |
| Sodium | 133 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 49 g |