Hiki ke kani i ka paila ma keʻano momona a paʻakikī paha, akā,ʻo kaʻiʻo maoli nō ia i kukeʻia a hiki i ka hoʻomakaʻana o ka māmā (ʻo ia ke kī - māmā) keʻohu, a lawe i ka meaʻono, caramel-lye. ʻAʻoleʻoe e manaʻo i ka nui o nā meaʻono e hiki ai ke hoʻohui i kekahi mea maʻalahi, e like me kēia mea maʻalahi i ka mea kanu.
ʻO kēia kahi piha loa o kaʻaoʻao kau wela, akā, inā hiki iāʻoe ke hana i kēia me ka kānana hou, akā, he mea maikaʻi hoʻi i'āpanaʻia ma luna o kahi pāpale no kaʻaina awakea me ka hua'ōwili a me ka meli i luna.
ʻO Lemon zest kekahi o ia mau mea e hiki ai ke kāhili i kahi kīʻaha. Ma mua o kou waiʻona i kahi lemon no kekahi meaʻai, e noʻonoʻo e lawe i ka hana a me ka mālamaʻana i loko o ka pahu i loko o ka pahu hau hau no nā lā he nui, a hoʻomoʻi i nā hopena no ka hāʻawiʻana iā lākou i ka popano. Nalu, soup, mau lole palemele, nā nalu, marinades, a pēlā wale aku. E hoʻohana i ka microcane, i kekahi manawa i kapaʻia he zester, ka mea e hāʻawi iāʻoe i nā kulu liʻiliʻi o keʻano o ka mīpī i hui pū me nā meaʻokoʻa. Ke hana neiʻoe i kahi'āpana hua o ka hua ulu e hoʻomaopopoʻoeʻaʻoleʻoe e'ānana loa - makemake waleʻoe i ka waho waho o kaʻili. ʻO kaʻawa keʻokeʻo he meaʻawaʻawa, no laila makemakeʻoe eʻae i kēlā.
E ho'āʻo i nā mea ulu'ē aʻe ma kahi o ka Rosemary - hana kekahi mea maʻaneʻi.
Ka mea e pono ai
- 2 punetēpē kahi paʻakaiʻole
- 4 mau kīʻaha kernels, hou a iʻole ka hauʻi
- 1 1/2 kīʻaha zucchini
- 1 clove garlic, minced
- 1 teaspoon kaʻaila lemon zest maikaʻi
- 1/2 teaspoon minced rosemary
Pehea e hana ai
- Ma ka poʻo nui e hoʻokahe i ka pata a hiki i ka pulu ikiʻana o ka wela wela. E hoʻonui i ka kānana, zucchini, keleka, lemon zest, a me ka rosemary. ʻO ka manawa me ka paʻakai a me ka pepa a me ka sauté no ka hola 6 a hiki i ka momona o nā meaʻai.
- Hana i kahi wela.
Peheaʻoe e hoʻopuka ai i ka citrus: Ināʻoe e hoʻohana mau ana i ka zest citrus, ponoʻoe e komo i loko o kahi microplane,ʻo ia hoʻi he mea maʻalahi a maʻalahiʻole. ʻO ka nani a me ka maikaʻi o nā momi o ka hōʻailona.
Ke hana nei hoʻiʻo ia i nā hana kupanaha ma ka paʻakai paʻakai, e like me Parmesan, a me ka balekale, a heʻano maikaʻi loa hoʻi i ke kāleka mince maikaʻi a iʻole ka'ākau.
Hiki nō hoʻi iāʻoe ke hoʻohana i ka mea kākau punahele a iʻole ka pahiʻoi aku e hoʻohemo i ka hōʻailona. A laila inā makemakeʻia e'ānai aiʻole e minamina i ka hana.
E holoi i kāu mau hua ma mua o ka hana. ʻO ka mea nui loa,ʻo ia wale nō e wehe wale i kaʻili lahilahi a me kaʻulaʻula-i kapaʻiaʻo ka hua o ka hua. Mai pīlī i loko o ka pī māmā, keʻokeʻo e moe ana i lalo, a heʻawaʻawa nui loa. ʻO kahi microplane he mālie hoʻi, no laila,ʻaʻole i eli i loko o ka pith.