He meaʻono iki kēia meaʻai no ka papaʻi kuki maʻamau a he hoʻokahi mea maʻalahi no ka hoʻomakaʻana o ka hanaʻana. Hiki ke loaʻa nā meaʻai a pau, a ua pōkole ka manawa hoʻomākaukau. ʻO nā pelekane Pecanʻo ia nā kuki bipi me nā pekani pāʻani a me ka uhi lepo'eneʻena palolo.
Ka mea e pono ai
- 1 ka wai pote (mahana wela)
- 1 1/2 kīʻaha sugar (nā mea hanahana),
- i māheleʻia )
- 2 teaspoons vanilla extract
- 1 3/4 kapu
- palaoa (
- nā kumuhana a pau )
- 3/4 kapu pecans (kahi'āpana)
- 1/4 teaspoon ka paʻakai
Pehea e hana ai
- Ka wai pata; ua kiola mālie i ka'½ cup cupboard 'sugar. Hoʻohui i 1 teaspoon vanilla, ka palaoa, ka pekans, a me ka paʻakai. ʻOhu maikaʻi. Chill no 1 a 2 mau hola.
- E hoʻomaʻemaʻe i ka paila i loko o nā kīʻaha, me ka hoʻohanaʻana i 2 teaspoons no kēlā me kēia kuki. E kāpae i nā kuki ma nā pahū'ūlapa paʻi a kālua i 300 F no 18 a 20 mau minuke.
- E hoʻolima i nā kuki ma luna o ka pahu a hiki i kahi maʻalahi.
- E hui pū me ka '1 sugar cup and 1 teaspoon vanilla.
- E hoʻolālā i nā kuki ma ka mea hoʻolaha 'kōpaʻa.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 158 |
| Ka nui o ka momona | 11 g |
| Ka momona | 5 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 20 mg |
| Sodium | 60 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |