Seco de Cordero - Ke Keikihipa Peruvian me ka Paila

ʻO Seco de cordero he meaʻono keiki hipa Peruvia. Hoʻomoeʻia me nā'ōmole , ka kumini, a me ka nui o nā cilantro,ʻo ke keiki hipa i kālaiʻia i ka pia a hiki i kaʻoluʻolu a leʻaleʻa. Hāpai ka pīpī'akea i ka manawa likeʻole a ho'āla i ka mea nui loa. Hāʻawiʻia kēia mea ho'āno no hoʻokahi pēke amarillo , kahi e hāʻawi ai i ka pāpale i ka'ākī liʻiliʻi, akā hiki iāʻoe ke hoʻololi i ka nui o ka pepa wela i kāu makemake. E lawelawe i nā kaula seco ma kahi kīkī style style American style .

Ka mea e pono ai

• 2 paona paona ('āpana a wāwae paha)
• 1/2 kīʻaha kaona
• 1 teaspoon cumin
• 3 cloves kele, minced
• 1/4 kīʻahaʻaila
• 1 lekileʻulaʻula nui, maikaʻi maikaʻi
• 1 lālā pepa (aiʻole nā ​​mea'umela pumehana'ē aʻe), maikaʻi maikaʻi
• 4 punetēpuni
• kaʻaila aila
• 1 paipū o cilantro
• 1 kaomi pia
• 1 i 2 mau kapu i ka moa a me ka pipi
• 5 i ka 6ʻelima mele mele

Pehea e hana ai

1. Eʻokiʻoki i kaʻiʻo i kahi likelika 2 inimita.
2. E hoʻohui i ka vīnega me ke kālaka, cumin, 1/4 kapuʻaila hinu, a me kekahi paʻakai a me kaʻeleʻele, a ninini i kaʻiʻo. E mālama i ka meaʻai i ka mahana wela no 30 mau minuke i hoʻokahi hola.
3. E hoʻomaʻemaʻeʻia ka cilantro (ke laweʻia) me ka wai i loko o ka mea holoi aiʻole ka meaʻai meaʻai a hiki i ka wā e loaʻa ai i ka paʻi paʻu.
4. Ho'ālaʻo ia iʻekolu mau 'ailaʻaila i loko o kahi ipu nui a skillet paha ma ka wela nui. E hana ana i nā pahuʻelua, eʻalo i kaʻiʻo ma nāʻaoʻao a pau. Wehe i kaʻiʻo i kahi pā.

1. E hoʻoneʻe i ka wela a hoʻomoʻi i ka riki a me ka paʻakai i ka skillet hoʻokahi me ka marinade kalo. Eʻaʻai aʻona aʻoluʻolu, kokoke i 5 mau minuke.
2. E hoʻokuʻu i kaʻiʻo i ka skillet, me ka pia, ka cilantro, a me ka 1 kapu o ka mea moa. E uhi a e kuke i kahi wela a hiki i ka manawa eʻoluʻolu ai kaʻiʻo, e pili ana i hoʻokahi hora.
3. Peel a hāhā i kaʻuala, a hoʻokuʻi iā lākou i ke kapuahi. E hoʻomau i ka kuke ma kahi haʻahaʻa wela a hiki i ka'ōlaʻiʻana o ka'ulala, e pili ana i 30 mau minuke, a hoʻonui i ka meli o ka meli inā pono.
4. E lawelawe maikaʻi i ka raiki.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1070
Ka nui o ka momona	72 g
Ka momona	21 g
Ka momonaʻole	38 g
ʻO Cholesterol	212 mg
Sodium	374 mg
Nā Carbohydrates	36 g
Fiber Dietary	3 g
Pāmua	63 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.