ʻO ka maple syrup he de rigueur ma pancakes a me nā waffles a he meaʻono. Akā inā e lawelawe anaʻoe i brunch no ka hui a makemakeʻoe e hana i kahi hōʻike kūikawā, e hoʻomohala i kahi pahu melemele ma kahi. He leʻa like nō ia i ka meaʻoiaʻiʻo, no laila,ʻaʻole loa e hōʻokiʻia nā mea e makemake ana i kā lākou pancakes a me nā kapa kuʻuna. Akā, hāʻawi ia i kahiʻano waiwai a maikaʻi wale nō i kahi e kūpono ai nā malihini. Hoʻopiliʻia kēia meaʻai hoʻolālā maʻemaʻe wale i ka mea maikaʻi i ka pudding a me ka cheesecake. E hoʻokuʻu wale ia no kahi meaʻai maʻamau.
Ka mea e pono ai
- 1 kaʻaila syrup (maʻemaʻe)
- 1/2 i piha i ka momona
- 2 punetēpē ka paʻakai
Pehea e hana ai
- E hoʻohui i ka syrup maple, kaʻaila, a me ka wai pīpī i loko o ka'ōmole.
- E ho'āʻo e hoʻohui me ka laweʻana i ka paila i kahiʻeha.
- E ho'ēmi i ka wela i ka liʻiliʻi a me ka hoʻomauʻana i ka paeʻana, e hoʻonāukiuki i kekahi manawa, no 5 mau minuke.
- Hiki i kēia huila ke hoʻolapalapa i ke kiʻekiʻe, no laila e mālama pono iā ia me ka hoʻohaʻahaʻaʻana i ka wela a hoʻolālā paha e like me ka mea e pono ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 181 |
| Ka nui o ka momona | 8 g |
| Ka momona | 5 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 24 mg |
| Sodium | 9 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |