Hoʻomaopopo kokeʻia ka'ūpī a me ka wikiwiki e lilo i meaʻono Beetroot a me nā kīʻaha'omaʻomaʻa ma kēia meaʻai. Loaʻa ka Beetroot i ka makahiki a puni akā maikaʻi loa i ka hoʻomakaʻana o ke kauwela ke'ōpiopio a ikaika.
Hiki ke hoʻololiʻia ke kīʻaha e kēlā me kēia hua liʻiliʻi āu e loaʻa ana. E ho'āʻo i kahiʻokoʻa'ē aʻe, aiʻole nāʻano bake a me nā peʻa. E like nō keʻano o ka hana, aʻoi loa kaʻono. Akā naʻe,ʻo ka hui maikaʻi loa e hoʻohana ana i ka pipi. ʻO ka momona me ka ipu o ka chikē,ʻaʻole i kūpono. ʻO kahi hui kūikawā.
E lawelawe i ka mahana wela, e hoʻomaʻemaʻe a mālie hoʻi no kaʻaina awakea maʻemaʻe, pikinikō, a pākeke pāʻani paha. E hana i nā hāmaʻa hoʻokahi e like me ia iʻikeʻia maʻaneʻi, aiʻole e hana i hoʻokahiʻano nui aʻokiʻokiʻia i mau'āpana. ʻO kāu koho ka mea āu.
Ka mea e pono ai
- 1 paona pākani pākī (hoʻomākaukauʻia)
- 1 hua (i paʻi waleʻia)
- 4'enekena peas (ʻeli)
- 4ʻeni a me nā pepaʻawaʻawa (i kaʻaila, kahe)
- 4ʻeono kao i ka'ūni (i'ōwiliʻia)
- 4ʻeono o ke ounce (kuʻi, iʻokiʻia i loko o ka pipi)
- 1 liʻiliʻi liʻiliʻi
- 4 punetēpu kaʻailaʻoliva wahine hou
- 1 punetēpō balsamic vinegar
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
Pehea e hana ai
E ho ohumu i ka umu a 200 ° C / 400 ° F / Gas 6
- E hoʻomāmā i ka lepo i kahiʻoihana me ka palaoa, e'ōwili i ka pākani pīpī i ka 1/8 "/ 4mm ka nui.
- Eʻoki i nā kīhā 4 me kahiʻokiʻoki pākeke 4 ½ "/ 11.5cm.
- E nānā i nā'ōpena paʻi pāʻani 1cm ka mamao mai ka palena me ka pahiʻoi aku,ʻaʻoleʻokiʻokiʻia i ka paʻi.
- E pākī i nāʻaoʻao me ka hua manu i'ōhinuʻia.
- E kau ma luna o kahi kānake hanaʻole a hoʻomoʻa no 20 mau minuke, aiʻole a hiki i ke gula. Laweʻia mai ka umu a waiho i ka hoʻonalili. Wehe i kaʻaoʻao me kahi pahi liʻiliʻi.
- ʻOiai ke kukeʻana i kahi pālahalaha, lawe mai i ka wai o ka wai paʻakai i kaʻeha, e kuke i ka pī noʻelua mau minuke, e hoʻomaʻemaʻe a hoʻomaʻemaʻe i lalo o ka wai anuanu no kekahi minuke'ē aʻe, huki a hoʻokaʻawaleʻia.
- Eʻokiʻoki i nā pepa i loko o nā'āpanaʻeleʻele a laila e kau i loko o ka ipu liʻiliʻi nui me ka pua, ka hulu kao, ka pipi a me ka pāhiri.
- E hui pū me kaʻailaʻoliva wahine maikaʻi a me ka Balsamic winika, e hoʻonui i 2 tbsp i ka mea kanu a me ka hulu kao, ka hola me ka paʻakai a me ka pepa a me ka hui maikaʻi.
- E kau i nā pāpaʻi paʻi ma nā papa 4 a hoʻopiha i nā huaʻona a me ka līpī kao, e hoʻokuʻu i ke koena o nā pāpale a puni nā papa a lawelawe.
E like me kahi meaʻai mai aloha aloha Beetroot.co.uk.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 909 |
| Ka nui o ka momona | 66 g |
| Ka momona | 14 g |
| Ka momonaʻole | 22 g |
| ʻO Cholesterol | 70 mg |
| Sodium | 551 mg |
| Nā Carbohydrates | 62 g |
| Fiber Dietary | 5 g |
| Pāmua | 18 g |