ʻO kahi laiki kahi mea nui aʻaʻoheʻai i wahoʻole
He kuahiwi a hoʻokuʻuʻiaʻo Laos, a he kūlana kiʻekiʻe loa ia, mai ke koena o ke ao. Uaʻike kēia mau mea i ka mālama ponoʻana i kāna mau kuke i kona mau kumu mua.
Ma keʻano he lāhui me ka 'āinaʻole, uaʻae akuʻo Laos i nā hoʻololi o ka meaʻai i laweʻia e ka meaʻalani i Kona Asia Hema i ka 15st century. ʻO ka hopena, ua kaʻawale kāna meaʻai i kēia mau lā mai nā meaʻala like me ka kumino, nā pula fennel, nā kumulāʻau coriander, nā pulupulu a me nā pua puake.
ʻAʻole nā mea kikowaena i nā mea likeʻole ma ka papa inoa Laotian. Kama'āina, makemake lākou e hoʻohana i nā meaʻala likeʻole me nā chilies, ke kāleka, ka Basilā Asia, ka coriander, ka'ōpū, nā aniani'ōmaʻomaʻo, a me ka pili āpau; ʻo nā mea a pau i mahiʻia i ka'āina.
ʻOiaiʻo kaʻai Laotian e halihali i nā mea likeʻole me ka meaʻai o Northeast Thailand,ʻo ia hoʻi kahi o nā mea hoʻokahi e hoʻolālā ai i ka liʻiliʻi, kaʻona, a me kaʻawaʻawa.
Ke kuʻuna liʻiliʻi
Makemake nā lā Laotā eʻai i ka raiki mauka, aiʻole ka liʻiliʻi, ma mua o ka laiki lōʻihi, me kā lākouʻai. Eia hou, e like me ka hapanui o nā'āina'Āina o ka Hikina Hema,ʻo kaʻaina e pili ana i nā kīʻaha o nā meaʻai, ka meaʻai, ka iʻa, a i kekahi manawa i ka puʻu, waihoʻia ma waenakonu o ka papaʻaina no nā meaʻai meaʻai a pau. ʻO ka walaʻau pinepine, iʻai pinepineʻia me ka lima, ua'ōwiliʻia i loko o ka polo a hoʻokomo i loko o kekahi o nā pā ma mua o ka komoʻana i ka waha.
He aha ka mea eʻai ai nā meaʻono?
ʻO kahi punahele o ka protein no ka poʻe Laotian he mau iʻa kai piha ia, kahi hiki keʻike nuiʻia ma nā muliwai, nā loko, nā loko, nā māla laiki a me nā kahawai wai me nā pūnāwai a puni ka'āina.
Māiʻa pinepineʻia ka iʻa; kapaʻiaʻo ia nei padek ma Laos; a ua like ia me ka laina o Northeast Thailand a me ke Kulanui o Cambodia.
Hoʻopili iʻa iʻa
Hoʻokomoʻia ka meaʻai iʻa, aiʻole ka nam pa , ma ka kukeʻana i nā meaʻai a pau loa i kēlā me kēia Laote. Ua like ka like me ka mea soy i kaulana i ka kuʻi Kepani a me Iapana a hanaʻia ma ka kūʻana i ka iʻa i loko o ka palaina no ka wā lōʻihi.
Aia nā'āina'ApauʻAmelika holoʻokoʻa i kā lākou iho iʻa iʻa , a, no ka meaʻaʻole kokokeʻo Laos i ke kai, ua hoʻomākaukauʻia ka nam pa'āina me kahi 80 pakeneka iʻa iʻa a he 20% o ka iʻa iʻa paʻakai.
ʻO nā meaʻai
ʻO nā huaʻai i ulu mākaukau ma Laos,ʻo nā'ōpato, nā kukama, nāʻano eggplants, nā kāpili, nā lau saladi, nā nalu a me nā pepa'ē aʻe, nā līpī, nā aniani, nā bean snake, nā pīpoki bea, a me nā haloo; a he mau mea maʻamau kēia i nā mea laʻau Laotian.
ʻAi
ʻO ka wai o ka wai, ka puaʻa a me ka moa a me ka moa he meaʻai nui ia me ka poʻe Laos aʻaʻohe mea maʻamau no nā holoholona hihiu a me nā mea kanu e komo i loko o kaʻai Laotian. ʻO nā'okike, nā rana, nā moʻo, nā dia, ka haʻilulu a me nā manu liʻiliʻi, nā mea ulu nahele, nā kolo liʻiliʻi a me nā lāʻauʻonika maikaʻi loa kahi hoʻomākaukauʻiaʻana e ka poʻe Laotā.