ʻO Coconut Citrus Marinated Lobster Ceviche me Mango Pico de Gallo

Alohaʻoe i kēia Caribbean Caribbean ma Lobster Ceviche. Hoʻopihaʻia kaʻiʻoʻala lohi ma ka nani o ka waiu niu, nāʻaila o ka citrus, ka hilo, a me ka hānai. Hoʻohanaʻia ka lobster me kahi pico de galo nani i hanaʻia me ka mango, kaʻulaʻulaʻula, ka pepa pele, cilantro, a me ka mint.

Ka mea e pono ai

• No Ceviche:
• 3/4 kapu wai niu paila
• 1/4 ke kīʻaha piha i ka wai lime
• 1/4 kapu i ka waiʻalani hou
• 1/4 kīʻaha wīkaina
• 1'eneʻena kaʻina iʻa (Thai a Vietnamese paha)
• 1/2 habanero chile (kahi hua, hoʻopauʻia ka membrane, aʻokiʻoki lōʻihi)
• 1'eneʻena puneteni (kahi hou,'ōpala a me kaʻokiʻoki)
• 1 teaspoon Kosher paʻakai (aʻoi aʻe paha eʻono)
• 6 (1-paona) mau lobsters
• Kāʻano: 2'ōmaʻomaʻo'ōmaʻomaʻo (kahi i'ōwiliʻia, lahilahiʻia i ka lōʻihi i ka lōʻihi, a me ka'ōniu)
• Mango Pico de Gallo:
• 2 kalo mango
• 1 kīʻahaʻula
• 1/2 kīʻaha i ka pepaʻulaʻula ula
• 1/2 cup diced poblano chiles
• 1 habanero chile, ua hoʻokuʻuʻia nā hua a me nā membran
• 1/4 ke kīʻahaʻaila hou cilantro lau
• 1/4 ke kīʻaki i ka mīni hou
• 2 punetēpuni i ka waiʻalani hou
• 2 punetēpuni i ka wai lime hou
• 1 punetala ka meli
• 1 teaspoon kosher paʻakai

Pehea e hana ai

Hana i ka Ceviche:

1. I loko o kahi kīʻaha hananaʻole, e hui pū me nā mea mea'ē aʻe a pau me ka lobster, ka hola me kahi 1 teaspoon o ka paʻakai aiʻole eʻono, uhi, a me ka hau.
2. I kēia manawa, i loko o ka ipu nui, lawe mai i kaʻehā hapahā o ka wai paʻakai i kahi'ōpiopio'ōpiopio.
3. E hoʻouka i nā lobsters, e uhi i ka ipu, hoʻihoʻi i ka wai i kahiʻeha, a kuke i nā lobsters no 7 mau minuke aku, aiʻole a hiki i ka'ōlinolino'ōpū. E hana i kēia ma ka pahu ināʻaʻole lawa ka ipu iʻa e hiki ai i nā poʻe lobsters a pau.

1. E hoʻoneʻe i nā lobsters, e hoʻopili i kēlā me kēia mea i loko o ke alumini alumini, aʻoluʻolu. Eʻokiʻoki i nā lobsters ma ka hapalua o hope a wehe i kaʻiʻo o ka huelo. E hoʻopaʻa i nā pūpū huelo.
2. E wāwahi i nā kī a me nā kui, e kāhi i nā pūpū a wehe i kaʻiʻo. Eʻokiʻoki i kaʻiʻo i nā'āpana miki.

Hana i ka Pico de Gallo:

1. I loko o kahi kīʻaha liʻiliʻi, hoʻopili i nā meaʻai no ka Mango Pico de Gallo a hoʻokaʻawaleʻia.
2. I loko o kahi kīʻaha pālahalaha maʻamau, hoʻohui i kaʻiʻo lobster me nā meaʻokoʻa'ē aʻe. No ka mea hoʻonai, hoʻokomo i ka'ūmei huelo ½ lobster i waenakonu o kēlā me kēia ipu'ōwili, a hoʻopihaʻia me ka lau.
3. E hānai pū me Mango Pico de Gallo a me nā'āpana'ōmaʻomaʻu'ōmaʻomaʻo'ōmaʻomaʻo.

Hoʻopuka houʻia kēia meaʻai me kaʻaeʻia mai ka waihona puke kahiko Mexican hou, Mod Mex na Scott Linquist (Andrews McMeel 2007).

Nā mea hoʻomanaʻo Delicious Lobster:

• Ke Kinohi Lobster Thermidor
• Hoʻopiliʻiaʻo Lobster ma Clarified Butter me Gnocchi a me Green Pea Sauce
• ʻO Līlani Lobster Bisque me Mango a me Basil

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	569
Ka nui o ka momona	12 g
Ka momona	7 g
Ka momonaʻole	2 g
ʻO Cholesterol	662 mg
Sodium	3,244 mg
Nā Carbohydrates	24 g
Fiber Dietary	4 g
Pāmua	89 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.