ʻO kēia meaʻai no Serbian sauerkraut me ka baʻa a me ka raiki ka mea i kapaʻiaʻo kiseli kupus sa pirinčem a podvarak a no Vlada Vladic ka mea i lanakila i kaʻohana Family Thanksgiving Family 2010 . 'Ōleloʻo Vlada, he mea nui konaʻoihana no ka huiʻana o kaʻohana, kālepa waiwai, aʻoi aku ka maikaʻi i ka lā aʻe.
Eia kekahi meaʻai'ē aʻe mai Vladic, He Pīpī Pīpī-Stuffed Peppers (Paprike Punjene Krompirom). ʻOiaiʻo ka'ōpala Serbianʻaʻole i komo i ka tuna, hoʻohuiʻo Vlada i ka pūpū i loko o ka pā, e hoʻonui i ka meaʻai no kānaʻohana'ōpiopio. ʻO kēia kepaʻaiʻole he kūpono no nā manawa hoʻokēʻai e like me ka Advent a me ka Lent Nui.
Ka mea e pono ai
- 1 pākeke baʻa,ʻokiʻia i loko o nā'āpana 1/2-ini
- 1 kaʻailaʻaila a iʻole
- 1 pāʻani liʻiliʻi
- 8 i 10 cloves keleka
- 5 lālā bay
- 3/4 teaspoon i ka paprika
- 1/2 teaspoon pepa
- 1 ka lālā laiki lōʻihi, holoiʻia
- 1/2 poʻo i ka pīpī hou, i kāwiliʻia
- 1 (6-paona) hiki ke hana i ka sauerkraut, holoi a holoiʻia
- 5 mau kapu moa
Pehea e hana ai
- I loko o kahi umu nui Dutch, ka pua kalo a hiki i ka'ōmaʻomaʻu gula. E hoʻomola i kaʻaila a me ka riki, aʻaila no ka 10 mau minuke aiʻole a hiki i ka'aluʻolu o nā'aliki E hoʻopili i ke ālaki, nā lālā bay, paprika, ka pepa, a me ka laiki, a hoʻokuʻu i ka hui no 5 mau minuke.
- ʻO ka umu hehi a 350 kapuaʻi. E hoʻopili i ke kāpuni kāpili a hoʻomoʻa i 5 mau minuke. E hoʻomoʻi i ka sauerkraut a me 3'ūpulu moa. E lawe mai i kahi maʻi, e hoʻonā i ka mahana a hoʻomehu i 10 mau minuke, e hui pinepine. E hoʻokuʻu hou i hoʻokahi pahu kapu moa, a ma hope o ka huiʻana, waiho i loko o ka umu a me kaʻai, e uhiʻia, 1 1/2 hola, e hoʻonui pinepine i ka moa o ka moa moa e mālama ai i ka moa ma ka mea e hoʻolapalapa ai. Wehe i nā lauʻaʻai a haʻalele i mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 368 |
| Ka nui o ka momona | 17 g |
| Ka momona | 5 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 41 mg |
| Sodium | 2,532 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 10 g |
| Pāmua | 21 g |