Hoʻomaʻaʻia kēia kānana kuʻoki kūkeke i ka lole haikari o ka chorizo, akā eʻoluʻoluʻoe e hoʻololi i kahiʻano hou hou, e like me ka haikaliki Italian a wela paha.
Ka mea e pono ai
- 8 i ka 12 ounce
- 1 kaʻaila lawaiʻa
- 1 1/2 kīʻaha kaʻaila moa
- 4 mau kīʻaha pipi
- 1 hiki (10 3/4'inai) kaʻaila o ka moa moa
- 2 punetēpuni kahi pāʻakai liʻiliʻi loa a iʻole e pili ana i 2 teaspoons ke kahi maloʻo pāʻakai
- 1 pākiwele (e pili ana i 5 mau'une) ka pīpī me nā mea kanu a me ke kāleka, aiʻole 4 mau'uneke o ka hīkī
- 1 i ka 1 1/2 mau kernels kernels
- ʻo ka paʻakai a me ka lepo hou he pepaʻeleʻele, eʻono
Pehea e hana ai
- Hoʻohemo i nā mea i ka lole hausa a kau i ka lole i loko o kahi kapuaʻi nui ma luna o ka mahana wela, e uhaʻi i nā'āpana liʻiliʻi. E hoʻouka i kaʻaila; ke kuke i ka'ōmole a me nā'aliki, e hoʻoulu pinepine ana, a'ālaʻula ke aniani aʻaʻoleʻano'āmaʻomaʻa.
- I kaʻehā 4 a 6-quart ka mea kuke wikiwiki, hui pū i ka moa moa, ka meaʻuala, kaʻaila o ka moa moa, ka pāpaʻi, a me ka pīpī. E hoʻomoʻo i ka hausaʻi a me nāʻaila a me kaʻaila. E kau i ka palaoa.
- E uhi a e kuke i ka LOW no 5 a 7 mau hora, aiʻole a hiki i ka manawa eʻoluʻolu ai ka'ulala, e hoʻonāukiuki i kekahi manawa.
E lawelawe 4 a 6.
Hiki iāʻoe ke like
ʻO ka pahu kūkōpika a me ka'ākau
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 588 |
| Ka nui o ka momona | 45 g |
| Ka momona | 23 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 123 mg |
| Sodium | 914 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 3 g |
| Pāmua | 18 g |