ʻO ka Onion Pot Roast i Foil he meaʻono loa loa kahi mea maʻalahi loa i loko o koʻu papa. Hiki iāʻoe ke hoʻohana i ka mīpaila kohu pailapulu, aiʻole e hana i kāu hui pono'ī e hoʻoholo i nā meaʻai a me ka sodium. Ināʻoe e nānā mālie i ka hale kūʻai a hui pū paha, hiki iāʻoe keʻike i kekahi manawa i nā hui punaʻaila a me ka meaʻono eʻoi aku kaʻono ma mua o ka nui o nāʻano.
Aia kekahi mauʻano e hoʻololi ai i kēia meaʻono kūponoʻelua. Hiki iāʻoe ke hoʻohui i ka momona momona o ka mīmaila kūpona aiʻole ka huaʻalani o ka mīmeli i ka pāʻani ma mua o ke pāpī i kaʻiʻo i loko o ke kīpala, aiʻole e ninini i ke kīʻaha waina ma kahi o kaʻaila. Mai hana maʻalahi i ka papaʻai, akā; ʻO kona nani ma kahi kūpono.
ʻO nāʻoki maikaʻi loa o ka pipi no kēia meaʻai e hoʻopuni ana i kahi kai, kahi'āpana pepeiao , a i lalo paha. Hoʻomaʻamaʻa loa kaʻiʻo i ka wā lōʻihi o ka kukeʻana; ʻo ka pilina pili a momona ka momona e mālama i ka meli. ʻO ka pipi kū i kahi meaʻai i loko o kaʻilikai hope loa e pili ana i 190 kapuaʻi F; uaʻoi aku ka kiʻekiʻe ma mua o ka hana maikaʻi, akā,ʻo ia ka mea e lilo ai i kēia mauʻoki o ka bipi pipi. E kaʻawale kaʻiʻo i ka wā e wehe aiʻoe i ke kī a lawe i ka pipi.
Hiki iāʻoe ke hana i kahi kelepa a me ka paila me ka'ūpili inā makemakeʻoe, aiʻole e ninini wale i ka wai i loko o ka'ōmole a hoʻemi ia i kahi liʻiliʻi. ʻAʻole pahaʻoe e hoʻonui i ka paʻakai, e like me ka paʻakai nui o kaʻohu.
E lawelawe i kēia'āhiʻaʻoluʻolu a me keʻono me nā pālapalapa i hoʻomohanaʻia me kaʻaila, nā huapalapala paʻakai, a me ka huaʻona huaʻai no kaʻai maikaʻi. A iʻole ia, e hana i kēia mea i hoʻokahi meaʻaila, hoʻokahi hola ma mua o ka hanaʻana o ka pipi, e wehe i ka pahu a hoʻokomo i kekahi'ōlaʻiʻuala, nā halohaʻokoʻa, a me nā kāloti pēpē e pili ana i kaʻiʻo. E hoʻokuʻu houʻia i luna a paʻi a hōʻoluʻolu ka lau.
Ka mea e pono ai
- 3 lbs. ʻo kahi kai a me ka pipi kūpī
- 1 puna'āpīpī kohu puna
Pehea e hana ai
1. E kau i kaʻiʻo ma kahi pepa 18x12 "pepa kaumaha o ke alumini.
2. E kāpīpī i ka'ōpala maloʻo maloʻo ma luna o kaʻiʻo. E hoʻopaʻa paʻa i ka pāpale, e hoʻohana i nā pālua.
3. E kau i kaʻiʻo i'ōwiliʻia i loko o ka'ōhū'ānena a'ānena i 300 mau F no 3 mau lā, aiʻole a hiki i ka manawa o kaʻiʻo e palupalu.
4. wehe i kaʻiʻo a me ka wahi ma kahi pālaʻai. E ninini i nā līpi ma luna o kaʻiʻo a lawelawe, aiʻole e hana i ka pī panai me nā wai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 414 |
| Ka nui o ka momona | 24 g |
| Ka momona | 9 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 150 mg |
| Sodium | 113 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 47 g |