ʻO ka māmāʻulaʻula a Marie he mea maʻalahi ka mea kuke kuke, a ua piha i ke ahi. Hoʻokumu ka mīkini i nā minuke wale no e hui pū i nā meaʻai ma ka mea kukeʻai a ma laila e kuke i nā lima lima no ka hola 7 paha. ʻO kēia ka kānana maikaʻi loa e hoʻi mai i ka home i ka hāʻuleʻana o ka hulu a me ke ahiahi. E hele i kāu mau hana maʻamau i ka manawa o kāuʻaina awakea e kuke ai!
Hiki ke hoʻololi i ka miki ma o ka hoʻonuiʻana aku i nā meaʻai no nā meaʻai'ē aʻe, kaʻili, a me ka meaʻono. He kūlana maikaʻi loa ka'oʻano'ōpū. e hoʻopili i kahi kapu o nā kernels kelini maloʻo i ka hulu me nā tōmato. ʻO kahi kāpeti pīpī he kāpili maikaʻi nō ia, a iʻole e hoʻouka hou i 1 kapu o nā pīniʻeleʻele peʻa a me nā pāpū piʻi. ʻO kekahi mau meaʻono'ē aʻe: nāʻulaʻulaʻulaʻula a iʻole ka'ōmaʻomaʻa keʻokeʻo, ka mea iʻakiʻia, aiʻole 2 i 3 punetēpē o ka wai lime hou.
Hāʻawiʻia nā'āpana tortilla homemade i kahi kānana no ka kānana, akā, akā,ʻaʻohe lanakila no ka hoʻohanaʻana i nā mīkini hoʻopalekana i kūʻaiʻia aiʻole nā kuʻi kūpono. E hoʻomoʻi i kahi lāpuni hou a me kekahi'ālika cilantro hou a iʻoleʻeleʻele'ōmaʻomaʻo inā makemakeʻoe, a iʻole nāʻoihana kiʻekiʻe me nā liʻiliʻi liʻiliʻi o ka guacamole a iʻole ka kirīmiʻaila. No kaʻahaʻaina kaulike, e hoʻopili i kahi saladi i hoʻopihaʻia aiʻole he mau kukamaʻalani a me kekahi mau'āpana palaoa kānana hou.
Ka mea e pono ai
- 2 iwi pale umauma liʻiliʻi
- 1 'ōlaku ka liʻiliʻi (ka'āpana liʻiliʻi)
- 1 kahiki'ōpala (ʻeha)
- 3 mau'ōmaʻomona (peeled, seeded a me kahiʻoki)
- 4 mau kapu wai moa
- 1/4 teaspoon kosher paʻakai, aiʻole eʻono
- 1/8 kapune pīpīʻeleʻele hou, aiʻole eʻono
- 1 ka'ōmoleʻeleʻele, ka hua a me kaʻokiʻoki
- 4 nā kuʻi kau
- 2 punetūpuni kaʻaila
- Kōmike: hoʻopiʻiʻo Monterey Jack (i ka hapalua aʻelua paha no kēlā me kēia lawelawe)
- Kūʻai: 2 punetēpuni kahi iʻokiʻokiʻole i ka cilantro hou a iʻole ka pā lapalapa pālahalaha'Ilalani
Pehea e hana ai
- Eʻokiʻoki i nā ū o ka moa i loko o nā'ūpī bite.
- E hoʻohui i nā waiū hānai, kaʻaila, kekale, ka'ōmato, kaʻaila, ka paʻakai, ka'ōmoleʻeleʻele a me ka'ōmoleʻeleʻele i loko o ka mea kuke kuke .
- E uhi a kuʻi ma kahi haʻahaʻa no 6 a 7 mau hola.
- Eʻokiʻoki i nā tortillas ma ka hapalua aʻokiʻoki i nā hapalua i loko o nā wili 1/4-ini.
- ʻOhu i kaʻailaʻaila ma ka pale nui ma luna o ka mahana wela. E hoʻomoʻi i nā'āpana tortilla a kuke, e hoʻonāukiuki, a hiki i ka'ōwiliʻana; e kahe ma nā kāwele pepa.
- Inā makemakeʻia, e hoʻokomo i ka punetune a iʻole 2 o ka paʻakaiʻo Monterey Jack i kēlā me kēia mela.
- E kuhi i ka pailaʻo tortilla i loko o nā ipu a me ke poʻo me nā'ōmole tortilla; e kāpīpī me ka'ālika cilantro aiʻole ka pā pā.
ʻO nāʻano likeʻole
- No kekahi hoʻomehana wela hou, e hoʻonui i kahi'āpanaʻiliahi maikaʻi loa e like me ka 1 teaspoon o nā'ōmole pepaʻulaʻula.
- E hoʻohana i ka'ūni pīpī pepa i kāwiliʻia no nā lawelawe ma mua o ka hōʻaiʻu o Monterey Jack, aiʻole e hoʻohana i ka meli me ka palaoa Mexican.
- E hoʻopili i nā tomato mīmīna me kahi 14.5-ʻo ke anakea o nā mīmaki paʻi, ke kanu i nā walaʻau, aiʻole nā'ōmato i hoʻomaʻemaʻeʻia e ke ahi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 549 |
| Ka nui o ka momona | 29 g |
| Ka momona | 7 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 139 mg |
| Sodium | 755 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 3 g |
| Pāmua | 49 g |