Hoʻokumuʻo'ABC Kitchen i ka pahuʻo Kabocha a me nā meaʻono

ʻO kēia kāpena lapaʻau i hoʻomakaʻia ma ABC Kitchen ma New York City. Hāʻawiʻia ka'ōmaʻa kabocha kahiko i hui pūʻia me ka kinamona a me ka meli liʻiliʻi, e hoʻonui ai i kona mau meaʻono maoli. Hoʻonui ka huaʻona kao i kahi hua o ka pāʻani, i ka wā e pale ana ka mint hou i nā mea a pau me kona maikaʻi maikaʻi.

A no ka mea ua'ōleloʻia ka papa'abo kabocha, hiki iāʻoe ke ho'āʻo i kēia meaʻai me ka'ōmaʻomaʻu a me nā māmā a like nō me ka meaʻono.

Ka mea e pono ai

• 2 kala o ka pahu kabocha (nā mea kanu a me ka'āpala)
• 1 1/2 tbsp. waina winika leka
• 1/2 tsp. paʻakai
• 1 pākuʻi kaona
• 3 tsp. ka meli
• 3 ia. ka hulu kao (nā wāwaeʻeleʻele a me ke keʻena piha)
• 1 tbsp. Mint Maki (Kope)
• ʻO ka paʻakai a me ka pepa, eʻono
• 1 ka'āpana'āpana liʻiliʻi liʻiliʻi (ka liʻiliʻi)

Pehea e hana ai

1. E hoʻomaka ma kaʻailaʻana i ke kabocha'āpana me ka vīneka a hiki i ka lae aldente a hiki ke maʻalahi i ka mālō; no kahi 15 a 20 mau minuke.
2. E puhi i ka'ōpala, mālama i kahi wahi wai, a hoʻomoʻi i ka paʻakai, 2 teaspoon o ka meli, a me kahi kāpena o ka kinamona.
3. I ka hoʻohanaʻana i ka lima hana lima, e hoʻopili i ka'āpala i ka'ōpala a hiki i ka hoʻouluʻana i kahi paʻi pipi. Inā lahilahi kāu huiʻana aʻaʻole e hui pūʻia, e liʻiliʻi i kahi liʻiliʻi nui o ka wai me ka paʻakai i loko o ka paila a e hoʻomaopopo pono e hoʻohui i ka mea a pau me ka paʻakai a me ka pepa.

1. A laila, e hoʻohinu i kāʻoukou berena a kau i kahi kīʻaha kao. Inā eʻoki wale ka hulu kao, ua maikaʻi; eʻoluʻolu e hāʻawi i ka mea ma luna o ke kāpuni. E hoʻomanaʻo, makemake mākou i kēlā me kēiaʻai e hemolele loa!
2. I kēia manawa e hoʻopili ana i ke kāpili kabocha a me ka topena me kahi hoʻomaha o ka meli i koe.
3. ʻO ka hope, e hoʻohui i ka mint a me kekahi mau'āpana o nā pepa hou a me nā paʻakai o ka paʻakai moana.
4. E pākuʻi i ka hapalua a lawelawe koke.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	585
Ka nui o ka momona	24 g
Ka momona	15 g
Ka momonaʻole	5 g
ʻO Cholesterol	53 mg
Sodium	2,122 mg
Nā Carbohydrates	70 g
Fiber Dietary	6 g
Pāmua	26 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.