ʻO nā lepehe ma nā meaʻono o ka mīpīʻulaʻula i kekahi manawa i kapaʻia he lūpī māmā
Ināʻaʻoleʻoe iʻaila me kaʻuala'alala ma mua (i kekahi manawa i kapaʻia he kapaʻulaʻula),ʻo ka manawa mua iʻoki aiʻoe i kekahi kīmama,ʻo ia paha ka mea e hoʻonele aiʻoe. ʻO ka naʻau i loko o ka nani me konaʻulaʻulaʻulaʻula a me ka momona i kaʻokoʻa likeʻole i kona wahoʻeleʻele.
Mai hea mai lākou?
ʻO kaʻualaʻulaʻula me kaʻulaʻula, kaʻulaʻula-ʻalani a keʻokeʻo keʻokeʻo a me kaʻalani a keʻokeʻo keʻokeʻo, he pilikino ia i Colombia a me kaʻAkau Hema Loa.
Ma hope o kaʻikeʻana o Columbus, ua laweʻia lākou i'Asia, a ua uluʻia nāʻano me kaʻili keʻokeʻo a me kaʻulaʻula pale'alaʻula i ka moku Iapana o'Okinawa.
I kēia lā, ua ulu nuiʻia lākou ma Hawaii a ua laweʻia aku i ka'āinaʻoʻAmelika Hui PūʻIa, kahi i kaulana ai lākou me'Asians a me Latinos.
Pehea lākou eʻai ai?
'Alakoʻa nāʻuala heʻono, kokoke i kaʻaina waina akā uaʻoi aku ka nui a me ka māmā o ka uala.
I ka wa e kuke ai, e lōʻihi ka lōʻihi o ka uala. E laweʻia i kēlā me kēia wahi mai 90 mau minuke i 2 mau lā ma 350 F e hanaʻoluʻolu ai i ka wai.
Kahi i Loaʻa ai ko lākou Kino
ʻO ka hohonu o kaʻualaʻulaʻula mai ke anthocyanins ia,ʻo ka puaʻa likeʻole e hāʻawi ana i nā cherries, nā strawberries, nā kālotiʻulaʻula a me nā huaʻai'ē aʻe.
ʻO Pele Potatoes me nā Yams Purple
- Ua uluʻia ka'ōlaʻiʻulaʻula o Okinawan i lalo a ua like hoʻi me kaʻualaʻuala. Mai ka waho mai, e nānā kēia'alalaʻulaʻula i kēlāʻano akā eʻokiʻoki i ka wehe aʻikeʻoe i keʻano. Hiki ke loaʻa iā lākou ma'ō aku oʻAmelika Huipūʻia i kahi makakuka'Asia a me Karina, a ma kekahi mau hale kūʻai kūʻai maʻamau. E nānā iā ia i ka hāʻule a me ka hoʻoilo.
- ʻO ka'ōpili Filipino a me ka māla (ʻaʻole i loaʻa i ka US) heʻeleʻele, heʻili keʻokeʻo a he mau uhi,ʻaʻole heʻuala. Ke ulu nei lākou ma kahi kumu waina ma luna o ka lepo. ʻO kēia huaʻai he mea nui ia a me ka meaʻai i nā Philippines. Hanaʻia ia i lepo e hoʻohanaʻia i nā meaʻai Filipino (eʻikeʻoe iā lākou ma ko lākouʻulaʻula ulaula).
ʻO ka meaʻono
ʻO nāʻano anthocyanins eʻoi aku ka maikaʻi o ka meaʻai e loaʻa i nā huaola olapili maikaʻi -ʻo ka hoʻopauʻiaʻana o nā radical free i manaʻoʻia no ka maʻiʻana, paleʻana i ke ake, a e hoʻohaʻahaʻa ke koko. He kiʻekiʻe lākou i loko o ka potassium, B6, huamino C, fiber, a me nā antioxidants-purple pālala kekahi o nā mea kupaianaha maoli.
Kaʻono me ka Purple Sweet Potatoes
ʻOiʻia nāʻualaʻuala he mea i hoʻolāʻau nuiʻia, puhiʻia, aiʻole i kāluaʻia me ka uala.
Hiki ke hoʻohanaʻia i nāʻano like likeʻole e hoʻohana aiʻoe i kaʻailaʻalani a me ke keʻokeʻo maʻamau, aʻo ka hopena maikaʻi e hoʻonani i ka'ōlaʻi ma luna o nāʻuala pālani, fried, a soups.
No kahi alaʻono e kuke ai me lākou, eʻike i kēiaʻualaʻuala a me ka mea'alaʻula ulaula .